We are diving into why your body was designed for movement, the different types of movement your body needs, and how to establish a well-rounded movement/training program. This episode will help equip you to develop a fitness routine that helps you to feel and function your best!

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https://www.myhopefm.net/on-air/the-daily-well-the-seppos/

The Daily Well Podcast is a part of the HopeFM Podcast Network.