An insightful and educated episode with Functional Movement and Active Recovery Specialist, Sandy Gross!

Here are some things Sandy shares about:

• The importance of moving well and moving functionally
• Active recovery vs RICE (Rest, Ice, Compression, Elevate)
• Movement model vs medical model
• Bridging the gap between personal trainer and physical therapist
• Micro-movements
• Age, pain, recovery practices, yoga
• Embracing and appreciating moving slower
• The nervous system and SMFR (Self-myofascial release)
• Knee pain, low back pain, hip pain

Connect with Sandy:

• Facebook: Move Well Education
• Instagram: mobilitymama

Work with Sandy:

• Website: movewelled.com
• Virtual Studio

SMFR balls Sandy mentions:

• Therapy Balls

Connect with me:

• Instagram: sophia_dawn41
• Instagram: flowwiththegrowpodcast
• Facebook: Sophia Dawn Nehlich-Arobba