Spirals of Soma

Movement exploration ~ Embodying childlike curiosity ~ 8 minute


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Enter this playful practice with no expectation. Enjoy the mental holiday as you explore your somatic playground with youthful eyes. Have you heard one of the biggest secrets in anti-aging is to feed a playful heart?

Live child-like, not child-ish

Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~

Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma



Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~
Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma
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Spirals of SomaBy Asher Bowen-Saunders