<p>Movement and awareness of the body and it's patterns offer another way to shift emotions, the mind and perspectives.  In this conversation Liz Cunningham, EQ expert and Nia & Ageless Grace teacher discusses the many benefits and opportunities for the heart and mind that can be discovered by moving the body.</p>

Movement and awareness of the body and it's patterns offer another way to shift emotions, the mind and perspectives. In this conversation Liz Cunningham, EQ expert and Nia & Ageless Grace teacher discusses the many benefits and opportunities for the heart and mind that can be discovered by moving the body.

<p>Movement and awareness of the body and it's patterns offer another way to shift emotions, the mind and perspectives.&nbsp; In this conversation Liz Cunningham, EQ expert and Nia &amp; Ageless Grace teacher discusses the many benefits and opportunities for the heart and mind that can be discovered by moving the body.</p>

Movement for Change | EmBodied Emotional Intelligence 1 | Liz Cunningham | 036

In the stressed, tense and edgy world many live in it's more important than ever that we become masters of our inner reality. Being response-able empowers our choices and lets us more skilfully navigate the messy world of relationships and community. EQ Evolution Host, Candice Dick and Liz Cunningham, with over 30 years experience teaching Emotional Intelligence unpack what it takes to live Emotional Intelligence in every area of your life from relationships and leadership to education and well-being.   Here you’ll discover practical tips and meaningful perspectives that enhance your ability to navigate emotions, make conscious choices and live an intentional life.

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In the stressed, tense and edgy world many live in it's more important than ever that we become masters of our inner reality. Being response-able empowers our choices and lets us more skilfully navigate the messy world of relationships and community. EQ Evolution Host, Candice Dick and Liz Cunningham, with over 30 years experience teaching Emotional Intelligence unpack what it takes to live Emotional Intelligence in every area of your life from relationships and leadership to education and well-being. Here you’ll discover practical tips and meaningful perspectives that enhance your ability to navigate emotions, make conscious choices and live an intentional life.

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Movement for Change | EmBodied Emotional Intelligence 1 | Liz Cunningham | 036

Movement for Change | EmBodied Emotional Intelligence 1 | Liz Cunningham | 036