In this episode Rob talks about the link between movement and memory. He looks at how some of the techniques and exercises he uses can help with both mind and body health.

In this episode Rob talks about the link between movement and memory. He looks at how some of the techniques and exercises he uses can help with both mind and body health.

In this episode Rob talks about the link between movement and memory. He looks at how some of the techniques and exercises he uses can help with both mind and body health.&nbsp; &nbsp;

Movement for Memory

This is the Body Mechanic podcast with Rob Arnold from Chrysalis Fitness Training. Rob talks about his all round approach to body health, fitness, training, and injury repair and prevention.

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Movement for Memory

Movement for Memory