In this episode Rob  and Mark talk to Dawn Ball the area fundraiser for Hope House Children's Hospice. They talk about the work of the hospice and how it is funded, as well as some moving and inspirational stories in connection with the work the hospice do. Rob tells us how his visit to Hope House inspired him to raise money and keep going through his mammoth runs through the Welsh hills and Telford. Donate through Robs Link tree at the Address below.
https://linktr.ee/chrysalis_fitness
 

In this latest episode of The Body Mechanic Podcast Rob Arnold from Chrysalis Fitness Training tell us about his preparation for his two monumental events this summer. 100 miles across Yr Wyddfa/Snowdonia and 100 miles across the Brecon Beacons. He is embarking on these two mammoth events for charity. One being Hope House Children's Hospice   https://www.hopehouse.org.uk/                                                                  The other Is West Mercia Search and Rescue https://westmerciasar.org.uk/ , so we are talking to Andy Neal from WMSR about what they do, how they do it and how it is funded. If you would like to sponsor Rob in his epic runs this summer and help to support these great charities, just copy and paste the Givewheel link below.
                                   https://www.givewheel.com/fundraising/2251/beacons-way-ultra-100-mile-yr-wyddfa-ultra-100/

In this episode Rob talks about pain. What it is, how our brain registers pain and some ways to help manage some forms of pain. 
If you would like to know more just email Rob at: [email protected].  

This new podcast episode from Rob Arnold of Chrysalis Fitness Training talks about the importance of body composition over just weight, focusing on muscle, fat, and bone density. Rob discusses the significance of muscle in burning fat and the benefits of resistance exercise. He touch's on topics like diabetes reversal through nutrition and movement, the impact of different fats on brain function, and the role of muscle in maintaining a healthy body. He emphasizes the balance between movement and nutrition for overall health and highlights the importance of creating new neural pathways through varied movements. In the episode Rob also talks about body fat percentages for different age groups and genders, emphasizing the significance of a healthy body composition for overall well-being.

Two things that Rob has never done is make a Pana Cotta and run 100 miles. Which one of these two monumental tasks do you think he is going to attempt in 2024. I'll give you a clue, it does not involve him being in the Great British Bake Off. Rob will be running two 100 mile events later this year, raising money for The Hope House Hospice (https://www.hopehouse.org.uk/) and West Mercia Search and Rescue (https://westmerciasar.org.uk/). In this new episode we chat to Rob about the two charities he is helping and his training schedule, process and techniques. Much if the two challenges involve hill running so we hear about how this will need a specific approach within the training regime.
For more information go to:  https://www.chrysalis-fitness.com/
or contact Rob at : [email protected] 

In this new episode of The Body Mechanic podcast, Rob Arnold from Chrysalis Fitness Training talks to us about those new years resolutions we are thinking about and how we will stick to them, using a few simple techniques. Smart (Specific, Measurable, Achievable, Realistic and Time Framed).
https://www.chrysalis-fitness.com/
[email protected]
tel:+447824 880311

In this months Body Mechanic Podcast Rob Arnold from Chrysalis Fitness Training talks about Nordic Walking Poles. What are they, how to use them, when to use them, what benefit can they bring you in you fitness goals and what to look out for when buying them. If you have any questions about the subject or any other fitness questions just contact Rob via the addresses below. 
Website:   https://www.chrysalis-fitness.com/
Email:        [email protected]

In this episode Rob talks about the business and ethical side of the fitness industry. What you should be asking the Gyms and personal trainers before you hand over your money and what they should be asking you before they take it. 

In this episode Rob talks about balance. Why we have it, why it is so important, what can go wrong and how we can help ourselves to maintain good balance health as live goes on. 

This time we are talking about how sound and sound waves can influence and help the health and wellbeing of your mind body and spirit. Rob will explain how sound waves and their frequency range works with the natural rhythms of the body to relax us and, in this case, help with flexibility.