Intro to Movement Freedom w/ L&J

What are feet? 
Where did the word “Foot” come from?
Why is it important to take care of our feet?…
And when we don’t, why do we hurt? 
 
All in this quick discussion with L&J.

What are feet? Where did the word “Foot” come from? Why is it important to take care of our feet?… And when we don’t, why do we hurt? All in this quick discussion with L&J.

What are feet? 
Where did the word “Foot” come from?
Why is it important to take care of our feet?…
And when we don’t, why do we hurt? 
 
All in this quick discussion with L&amp;J.

Episode 1 - The Feet - Are You Wearing the Right Shoes to lift? Why is it important to take care of our feet?

Purpose:
1. Short educational clips designed to inspire improvement in movement and health
2. To breakdown complicated movement concepts in a way that we all can understand. 
3. Creating a database of quick links helping our listeners have access to content on Human Anatomy and Programming at the click of a button
4. So go to facetsevenfitness.com/movementfreedom for access to the quick links as well as subscribe to our show to follow our journey to movement freedom

Health & Fitness

Purpose: 1. Short educational clips designed to inspire improvement in movement and health 2. To breakdown complicated movement concepts in a way that we all can understand. 3. Creating a database of quick links helping our listeners have access to content on Human Anatomy and Programming at the click of a button 4. So go to facetsevenfitness.com/movementfreedom for access to the quick links as well as subscribe to our show to follow our journey to movement freedom

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Movement Freedom with L&J

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