A lesson by Sabine Riske.

Revisit the rolling motion across your back that you first knew as a baby. Always a popular way to de-stress...and have some fun.

From the 2021 series “Looking after yourself in difficult times: Using the Feldenkrais Method for emotional, physical and mental wellbeing”.

Lesson courtesy of www.feldenkrais.co.uk

A lesson by Sharon Gimpel.

Use your hand two ways with this lesson. You will use fingers to add to your kinaesthetic sense of what your shoulders (muscles) are doing. You will add a helping hand to take over the work of your shoulder.

From the 2021 series “Looking after yourself in difficult times: Using the Feldenkrais Method for emotional, physical and mental wellbeing”.

Lesson courtesy of www.feldenkrais.co.uk

A lesson by Sabine Schmid Blackaby.

During times of feeling disconnected from others, the world or ourselves, it can be soothing to lie down and take the attention inward. Attending to the ebb and blow of breath as well as sensing the supportive surface of the floor can lead to a feeling of balance and equilibrium.

From the 2021 series “Looking after yourself in difficult times: Using the Feldenkrais Method for emotional, physical and mental wellbeing”.

Lesson courtesy of www.feldenkrais.co.uk

A lesson by Nikhila Ludlow.

From the 2020 series “One Method, Many Ways”.

Lesson courtesy of www.feldenkrais.co.uk

A lesson by David Warden.

From the 2020 series “One Method, Many Ways”.

Lesson courtesy of www.feldenkrais.co.uk

A lesson by Alex Frazier.

From the 2020 series “One Method, Many Ways”.

Lesson courtesy of www.feldenkrais.co.uk

A lesson by Maggy Burrowes.

From the 2020 series “One Method, Many Ways”.

Lesson courtesy of www.feldenkrais.co.uk

A lesson by Emma Alter.

From the 2020 series “One Method, Many Ways”.

Lesson courtesy of www.feldenkrais.co.uk

A lesson by Judit Meixner.

From the 2020 series “One Method, Many Ways”.

Lesson courtesy of www.feldenkrais.co.uk

A lesson by Kristin Fredricksson.

From the 2020 series “One Method, Many Ways”.

Lesson courtesy of www.feldenkrais.co.uk