Hi everyone! This is a short episode where I talk about my love for intuitive, slower movements and why. We discuss the (very normal) progression and phase of thinking that our workouts should be tortuous, punishing and result-driven to workouts that feel nurturing and incredible to your body. We embrace the movements that bring us presence and a mind-body-soul connection. This episode tells my story of falling in love with movement, and creating a sustainable routine where I physically feel the best I have ever felt, and how bringing this movement to others has been the purest joy. 

Enjoy! In wellness + love,
xx alli