Explore, why movement really is medicine, with Dr. Ivan Cohen, the founder of Run/Walk for life who has dedicated his career to researching the health benefits of exercise and helping people learn about and experience these.

Listen to the full interview to discover more about what regular exercise can really do for your mental and physical health, how maintaining a healthy level of fitness is far easier than you think and the incredible work Run/Walk for life has been doing to help people get and enjoy moving.