In this episode, Tamika has a conversation with Dr. Janeeka Benoit better known as Dr. J. Dr. J is a Board Certified Internal Medicine Physician and Sports Medicine Specialist. She is a runner, exercise enthusiast, and former ACE Certified personal trainer. Not only does she enjoy caring for athletes, but she also has a passion for preventing chronic disease through exercise so people can avoid taking pills and/or cut their pill amount. As an osteopathic physician, Dr. J focuses on treating the whole body by providing practical ways to exercise living more fully to transform our lives from the inside out.