We know that regular exercise has many benefits when it comes to women's reproductive and hormonal health — but how much is too much? In this episode of Dear (In)Fertility, Kristyn dives into all things movement and exercise with Jourdan Baldwin and Niccole Hendrickson, Owners of KALO Fitness⁠. From the importance of strength training for women's health to listening to your body in times of stress, in this episode, we discuss how movement is medicine, whatever that may look like for you.

Labcorp OnDemand™ puts your health in your hands by making trusted lab tests available directly to you. Choose from over 50 different health tests and get answers to a healthier you today at ⁠ondemand.labcorp.com⁠.