On today's episode, we chat with Lara Friedman-Kats, Professional Dancer, Fitness/Dance Instructor, Health Coach and "Gluten-Free Foodie".

Lara has contagious positive energy because she's done the inner work to stay grounded. Lara believes in the power of movement to feel good, as well as the importance of having a support system in order to thrive.

If you liked my conversation with Lara, you can follower her on Instagram (@laralove5678) and she also has an awesome e-cookbook, where she shares tons of great recipes to help you stay on track and feel nourished.