In this episode, we'll talk about lat pulldowns: the cable exercise that works your "wings."

First, we start with a case study of a fictional character named Ally who has lower back pain after doing lat pulldowns. Then, we'll talk about what you need to know to help Ally. If I do my job right, you'll know just what to do!

Full Transcript and References: https://www.autiebuilders.com/transcripts

 

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