<p>In this episode of P.S. - The Podcast, Prima and Helaina share how their relationship with movement has evolved from working out for looks to moving for strength, energy, and long-term health. Above all, they emphasize choosing movement you enjoy as the key to lasting health and longevity.</p>

In this episode of P.S. - The Podcast, Prima and Helaina share how their relationship with movement has evolved from working out for looks to moving for strength, energy, and long-term health. Above all, they emphasize choosing movement you enjoy as the key to lasting health and longevity.

Movement Matters

<p>This podcast follows two sisters, Prima and Helaina, who share a close bond and core values, but often take very different approaches to reaching their goals. Their contrasting perspectives spark thoughtful (and fun) conversations as they navigate a wide range of life topics.</p>

Society & Culture

This podcast follows two sisters, Prima and Helaina, who share a close bond and core values, but often take very different approaches to reaching their goals. Their contrasting perspectives spark thoughtful (and fun) conversations as they navigate a wide range of life topics.

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Movement Matters

Movement Matters