In this episode of P.S. - The Podcast, Prima and Helaina share how their relationship with movement has evolved from working out for looks to moving for strength, energy, and long-term health. Above all, they emphasize choosing movement you enjoy as the key to lasting health and longevity.

In this episode of P.S. - The Podcast, Prima and Helaina chat about what happens when the dream you thought you wanted changes. From leaving behind teaching and nursing to jumping into solar, tech, and health & wellness, we get real about the pivots, the tears, the wins, and the lessons learned along the way.

We talk about letting go of goals that once defined us, advice we’d give our younger selves, and why changing your path is never a failure, it’s growth.

In this episode of P.S. - The Podcast, Prima and Helaina switch things up with a fun “Would You Rather” focused on relationships. Join them as they ask some not-so-hypothetical questions about love, dating, and what really matters in a partner.

In this episode of P.S. - The Podcast, Prima and Helaina dive into the importance of work ethic, what it means to them, how they’ve built it, and how they apply it in their lives. Because at the end of the day, work ethic is the bottom line.

In this episode of P.S. - The Podcast, Prima and Helaina share their professional journeys since graduating college. None of this was part of their original plan, and they’re still figuring out what the plan actually is. They reflect on the different career paths they’ve taken, the lessons they’ve learned along the way, and how those experiences have shaped where they are today. Tune in for an honest and relatable conversation about career growth, changes, and finding your path.

In this episode of P.S. - The Podcast, Prima and Helaina open up about their childhood and what it was like growing up in a big, close-knit family. They share how their sibling relationships have evolved, the lessons they’ve learned from their parents, and the values, like hard work, empathy, and love, that shaped who they are today.

In this episode of P.S. - The Podcast, sisters Prima and Helaina share a few of their favorite things, from coffee and travel to hobbies and weekend fun. They stress the importance of working hard, but also playing hard and enjoying the moments in between.

In this episode of P.S. – The Podcast, sisters Prima and Helaina share their honest, day-after recap of running the 2025 OC Marathon. They talk about what it took to get to the finish line, but more importantly, they dive into the bigger topic of making and keeping commitments to yourself: what that looks like, why it matters, and how it plays out in real life. It’s a mix of reflections, laughs, and a reminder that sometimes the most important thing is just showing up for yourself, even when it’s hard.

In this first episode of P.S. – The Podcast, sisters Prima and Helaina introduce listeners to the heart of their show — a space built on their close bond, shared values, and contrasting approaches to life. They dive into the inspiration behind the podcast, which is rooted in years of deep conversations, trust, and the natural dynamic they've developed while living and growing together.

It’s a candid, heartfelt introduction that sets the tone for the series: grounded in real life, real talk, and the unshakable connection between two sisters figuring it all out together.