Hello and welcome to the first ever episode of Both/And : A Real Wellness podcast from the founders of Koru Real Wellness, Colin Kirts and Dayana Pereira. This episode features a wonderful conversation with Amy Ward Brimmer of Way Opens Wellness.

We discuss the positive effects of Mindfulness Based Stress Reduction or MBSR, Alexander Technique, and Qi-Gong all of which she has been practicing and teaching for 3+ decades.

Her 8-week Mindfulness Based Stress Reduction Foundations Course will be held every Monday from June 3rd to July 22nd at Koru from 6:30 to 9PM.

Sign-up + More Info Here: https://wayopenswellness.com/schedule/2019/6/3/mindfulness-based-stress-reduction-mbsr

Meet Amy this coming Saturday, May 18th from 11am to 12pm at Koru for a FREE MBSR information session.

This course promises amazing results people want to learn to free themselves of toxic stress and wake up to their innate potential for calm and personal power.

Instagram: @KoruRealWellness

Instagram: @AmyWardBrimmer

Facebook: /korurealwellness

Facebook: /wayopenswellness

Twitter: @wayopenswellnes