A moving meditation to go back into the forgotten places of our bodies. A moment to honour the unaddressed shadowy corners of our inner worlds where life collects and stagnates. This practice can be done sitting or standing however internally or expressively as serves you in this moment.

Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~

Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma