The holidays can be joyful, but they can also stir up deep emotions.
Grief, anxiety, and depression often surface this time of year, and old patterns with food or alcohol may creep back in during moments of stress or loneliness.
In this honest and compassionate episode, Karen and Steve open up about the emotional weight many people carry during the holiday season. Together, they explore how movement and nutrition can offer relief, resilience, and healing. 
From seasonal depression to holiday grief, from anxiety to recovery, this conversation offers empathy, insight, and practical tools. Whether you’re navigating loss, feeling disconnected, or simply trying to stay grounded, this episode is a gentle reminder:
You’re not alone. And your body can be part of your healing.