<p>What is the best approach to building strength and power in the young novice athlete? Most of the time, we think the best approach is to jump right into a routine such as weight lifting or explosive exercises. Today we will review a great step by step approach to building strength in the young athlete. Learn key tips that can help young athletes optimize their performance by building strength and power.</p>

What is the best approach to building strength and power in the young novice athlete? Most of the time, we think the best approach is to jump right into a routine such as weight lifting or explosive exercises. Today we will review a great step by step approach to building strength in the young athlete. Learn key tips that can help young athletes optimize their performance by building strength and power.

Movement not Muscle- Young Athlete Strength Training

Are you a coach, parent or someone involved in the life of a young athlete? Are you looking for resources and information that can improve their overall development on and off the field while making a positive impact on their lives? If your answer is yes then the DYA Network is here to serve you. On the show we will provide real life examples and time tested advice that will help you motivate and inspire young athletes to reach their fullest potential in sports, life and develop the champion within. Topics on self-confidence building, coaching tips, strength and conditioning, sports performance, injury prevention, fitness evolution, speed training, team building, flexibility, physical readiness, technical skills, mindset, mental toughness, nutrition, goal-setting, concussion education, college recruiting plus much more from the best experts in their field. DYA Network is a one stop shop podcast for total development of the young athlete. The clock is ticking...so let the games begin and join us today.

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Movement not Muscle- Young Athlete Strength Training

Movement not Muscle- Young Athlete Strength Training