Movement Revolution Podcast

Hang on to your seats as Tim Rowland, the ACL Guy,  brings his ACL(Anterior Cruciate Ligament) Rehabilitation knowledge like  a speeding Freight Train!

Tim will make you understand his ACL  Rehabilitation expertise, during the interview. Further enhancing this  Science of ACL Rehabilitation into an Artform.

Episode 3 of the Movement Revolution Podcast: Talk on Strengthening for Rehabilitation

For the third episode of the Movement Revolution Podcast,

We had a special guest, Hybrid Physical Therapist and Strength & Conditioning Coach, LA Ratio.

Coach  LA, is currently the S & C Coach of San Beda College Basketball,  perennial contenders in the NCAA basketball tournament.

After  Physical Therapy School, he ventured into Strongman and powerlifting  training, that eventually led in honing his S & C Coaching skills.

The language spoken was a mix of English and Tagalog.

Strengthening in Rehabilitation was also discussed together with a few guidelines on exercising while on quarantine.

Audio  was not as perfect as I would have liked because it was not a face to  face interview, but I hope you are still able to learn a few things from  what were discussed.

The Second episode, entitled, 

"Patellar Tendinopathy: to Isometrics or to not",  

aims to discuss Isometric exercise in Patellar Tendinopathy Rehabilitation. 

It aims to be an alternative in continuous learning for Rehabilitation practitioners in the Philippines. Therefore, the discussion also touches on the applicability of the studies in the Philippine setting. 

3 Studies mentioned:

Isometric Exercise and Pain in Patellar Tendinopathy: A Randomized Crossover Trial.

Authors: S. Holden, K. Lyng, T. Graven-Nielsen, H. Riel, J. Olsen, L. Larsen, M. Rathleff. 

Isometric Exercise Induces Analgesia and Reduces Inhibition in Patellar Tendinopathy. 

Authors: E. Rio, D. Kidgell, C. Purdam, J. Gaida, G. Lorimer Moseley, A. Pearce, J. Cook. 

Immediate and Short-Effects of Short- and Long Duration Isometric Contractions in Patellar Tendinopathy. 

Authors: S. Pearson, S. Stadler, H. Menz, D. Morrissey, I. Scott, S. Munteanu, P. Malliaras. 

Opinions are my own and should not be considered Medical Advice. 

Please email me at [email protected] for show notes or any other questions.

Movement Revolution Podcast is an additional learning medium, from the Movement Revolution Workshop. 

It is designed for Practicing Filipino PTs/Physios, Trainers and Coaches in the Philippines. 

It is an alternative for continued learning and discussion .  

Currently, it is a Guerrilla type podcast.