Andrea Smith is a Pilates instructor in Long Beach, CA. She helped Darya recover from several postnatal injuries and build the strength and balance she needs moving into middle age. Andrea also helped Darya's husband Kevin stop having constant back injuries.

Movement skills for healthy aging and postpartum recovery with Andrea Smith

Darya Rose, Ph.D, brings a fact-based perspective to answer the confounding questions that come up in our day to day lives. From achieving optimal health, to making conscious choices about your purchases and raising kids that thrive, we’re here to help you navigate your life with confidence.

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Movement skills for healthy aging and postpartum recovery with Andrea Smith

Movement skills for healthy aging and postpartum recovery with Andrea Smith