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Hello Friends, and welcome back. 

No three things are more important to our mental and physical health than movement, mindfulness and gratitude. This week's guided meditation is a short exercise combining all three that you can use to start your day off on the right foot, or to give yourself a little pick-me-up during the day if and when you need it. 

As always, thank you so much for joining me. Have a wonderful week filled with peace and gratitude and I'll see you back here next week for a new meditation. <3

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