Movers Mindset

What is the role of discipline in shaping personal practices and fostering a sense of community within movement-based activities?

Chris Garay joins Craig to discuss balancing varied practices, and how much discipline is actually required for intentional growth.

The conversation revolves around their shared interest in fitness, as they discuss aspects of physical training, the significance of community in fitness spaces, and the challenges of prioritizing various physical practices effectively.

"When we show up, we know that [we're trying] to get better at something via practicing intentionally. But yeah, if it's not fun, you're probably not going to stick around and keep going. And that even— honestly, goes back to the discipline [and] willpower. If you constantly have to overcome something just to to start, then you probably won't start. So if it's enjoyable and there's momentum there, that can be very helpful over time." ~ Chris Garay 30:47

Chris and Craig emphasize the need for a balance between discipline and enjoyment in fitness routines. They explore the concept of a gym as a community space, highlighting the value of shared language and camaraderie in training environments. Additionally, they value trying diverse physical practices, but acknowledge the challenge of balancing multiple interests without compromising progress in any one discipline.

Takeaways

Importance of Intentional Practice — the significance of intentional, deep practice in fitness, aiming for progress through focused training rather than scattered efforts across multiple disciplines.

Balancing Discipline and Enjoyment — the necessity of finding a balance between discipline and fun in fitness routines, acknowledging that enjoyable practices lead to more consistent adherence.

Community in Fitness Spaces — the value of a fitness community, where shared language and camaraderie create an environment fostering encouragement, motivation, and a sense of belonging.

Challenges of Multidisciplinary Training — Exploring diverse physical practices poses the challenge of balancing interests while maintaining progress in each discipline, acknowledging the limitations of time and resources for comprehensive development.

Practical Decision-Making — the importance of decisive choices in allocating time and resources, acknowledging that saying no to certain pursuits is crucial for effective focus and progress in chosen areas.

Resources

https://www.physicalitydc.com — Chris Garay's gym in Washington, DC.

@chrisgaray87 — Chris on Instagram.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you'd like to support what I'm doing, here's what actually helps…

ɕ

What can individuals learn from the experience of recovering from a severe physical and mental challenge, such as a stroke, and how can they apply those lessons to their own lives?

Rodrigo Pimentel discusses his catastrophic stroke, and his journey back from the near-death experience.

"This is what's happening— there's no point in being angry or being bitter. […] and the only thing I can do about it— or rather, in many ways, I can't do anything about it right now. What I can do is not panic. And not get bitter. All of that will only make me stop… it will only make it worse. This came sort of naturally. I think this is the mindset that I had, this sense— this is what's happening. This kept coming back to me over and over and over." ~Rodrigo Pimentel 19:59

Rodrigo Pimentel recounts his stroke experience, reflecting on the unexpectedness and uncertainty that characterized his recovery. He emphasizes the importance of acceptance, revealing how his introspective nature, cultivated through parkour, long-distance running, and meditation, aided his coping mechanism. His ability to embrace introspection, facilitated his acceptance of help and changed his perspective on independence. Throughout the conversation, Rodrigo shares insights on handling adversity, and appreciating the current moment.

"All of man's problems arise from not being able to sit quietly, alone in a room." ~Blaise Pascal

The discussion touches on the introspective nature of parkour and long-distance running, highlighting how these activities provide opportunities for profound self-reflection. Additionally, Rodrigo emphasizes the significance of facing pain with curiosity rather than avoidance, shedding light on his approach to overcoming challenges and embracing acceptance in the face of uncertainty.

"So in the end, if you look at the big picture, it's a big basket of the things I want to do, and it's all in there together, and I'll shake it somehow, and my week will come out. All this to say […] in the end, I'd describe my practice as 'bit of everything'." ~Rodrigo Pimentel 34:16

Takeaways

Embracing Acceptance Amid Uncertainty — The necessity of accepting circumstances, particularly during stroke recovery, where uncertainty loomed large.

Introspection Through Athletic Pursuits — Engagement in activities like parkour, long-distance running, and meditation facilitated an introspective mindset.

Navigating Pain and Challenges — Approach to pain, advocating facing it with curiosity rather than attempting to distract from it.

Appreciating Independence and Accepting Help — Stroke alters perspective on independence, leading to a newfound acceptance of help.

Resources

Rodrigo Pimentel's @hashtagfeet on Instagram.

Haruki Murakami's, What I Talk About When I Talk About Running

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you'd like to support what I'm doing, here's what actually helps…

ɕ

How can individuals use movement and embodied practice to foster personal growth, connection, and creativity, especially in contexts of teaching, coaching, or personal exploration?

Hayley Chilvers joins Craig Constantine to dissect the essence of movement, and to unravel the intricate balance between self-expression and engaging with others.

Hayley and Craig talk about movement and podcasting, and the fine balance between personal authenticity and audience engagement. They explore challenges of remaining true to oneself while considering the audience's experience. Hayley draws from her recent business development experience, emphasizing the importance of authenticity in establishing sustainable ventures.

"[…] you can't build something, I think, sustainably off something that isn't authentic. I think it needs to be an extension of yourself, especially if it's you that you're essentially selling… [if it's] your, sort of, craft or your skill. That's something that I find really interesting: The balance between what actually is good practice and what actually is just uniquely you." ~ Hayley Chilvers from 21:30

The conversation navigates the complexities of podcasting for hosts and guests, contemplating how the recording environment shapes the natural flow of conversation. Throughout, they ponder the dichotomy between creating solely for oneself and tailoring content for an audience, with Hayley emphasizing the responsibility one holds when connecting with listeners or viewers.

Takeaways

Movement and Personal Growth — The essence of movement as a means of personal growth, highlighting concepts of freedom, growth, and connection within movement practices.

Entrepreneurial Authenticity — The importance of authenticity in entrepreneurial ventures, pointing out that sustainable business development hinges on aligning personal authenticity with the brand's essence.

Authenticity in Podcasting — Balancing personal authenticity with engaging the audience was discussed, emphasizing the importance of being genuine while considering the listener's experience.

Resources

@hayley_chilvers on Instagram.

https://www.hayleychilvers.com

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you'd like to support what I'm doing, here's what actually helps…

ɕ

What are the essential components of a meaningful movement practice, and how do internal and external elements contribute to personal growth and self-awareness?

Soisci Porchetta joins Craig Constantine to discuss the significance of the unexpected, creative expression, and faith in transformative practices.

"[…] as a student, [you] cannot be spending 90% of your time with me […] for the majority of people, I really am this— like a supplement. Take these organic fresh herbs and go and thrive. But you have to go and hunt your own meat and vegetables and forage and, you know, have your own thing." ~ Soisci around 23:52

Soisci Porchetta and Craig Constantine range from movement practices to the philosophy of learning and the importance of embracing a generalist approach. Soisci shares insights into her experiences with various physical practices, such as Brazilian jiu-jitsu and handstands, highlighting the significance of embodied knowledge and the value of a beginner's mindset.

"It's really going full circle from: We ditched chairs and, [we] open up the hips and the spine and the ankles and the knees and squat and elongate positions… And I do a lot of stuff on the floor. I'm most comfortable on the floor. But I think, like, if I can't sit comfortably in a chair, something is not right as well!" ~ Soisci Porchetta around 34:14

The conversation gets to the idea of cycles in one's journey, drawing parallels between the first love for a particular practice and subsequent explorations. Soisci emphasizes the importance of observation, creativity, and faith in navigating diverse practices, providing anecdotes that underscore the transformative power of such perspectives. Their conversation wanders through the intricacies of movement, meditation, and the paradoxes of learning.

Takeaways

Importance of Embodied Knowledge — The significance of embodied knowledge, drawing parallels between movement practices like Brazilian jiu-jitsu and handstands to highlight the depth that comes from physical engagement rather than mere intellectual understanding.

The Beginner's Mindset — The value of maintaining a beginner's mindset, exploring how approaching new practices with openness and curiosity allows for continual growth and prevents the pitfalls of dogmatism.

Observation as a Practice — The practice of keen observation, extending beyond the physical to encompass thoughts, feelings, and the environment.

The Role of Faith — Not in a religious context but as a trust in the process of learning.

Expression in Movement — The idea of creative expression within movement practices, emphasizing that creativity is increasingly becoming a vital aspect of their approach to various disciplines.

Resources

https://www.humanpatterns.net — Soisci Porchetta's "Human Patterns" web site.

@soisci on Instagram.

Why we should all have a form of Movement Practice — Soisci's blog post referred to in this episode.

Questions Are Not Just For Asking — Blog post by Malcolm Ocean mentioned in this episode.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you'd like to support what I'm doing, here's what actually helps…

ɕ

What is the relationship between identity, values, and the practice of parkour as both a personal journey and a broader social phenomenon?

Amina Shareef Ali joins Craig Constantine in a conversation ranging from punk rock to social movements, intertwined values, and the role of parkour in personal transformation.

"…so these are transformative conceptual frameworks that have influenced me. But something, I think [critical …], is that they haven't displaced each other. They've necessarily— …in order for it to be, really, a meaningful transformation and not just some kind of flailing, [not what] I might call [a] spiritual bypassing— It has to be integrated with what was already there." ~ Amina Shareef Ali from 26:58

This conversation between Amina Shareef Ali and Craig Constantine gets into the transformative aspects of various experiences in their lives, exploring Parkour, societal perspectives, and personal ideologies. Amina articulates her reflections on integrating multiple transformative frameworks in her life, encompassing academic, political, and personal growth. She emphasizes the importance of integrating new experiences with one's existing worldviews, highlighting that each transformation enriches rather than displaces previous perspectives.

Throughout this dialogue, they discuss the nuanced ways people interact with spaces, drawing connections between Parkour and societal shifts, aiming to challenge normative articulations of spaces.

"And many of the characters who were around were not who I would think of as my people.  There were those a bit too enthralled with shock and sensationalism at whatever cost, or those a bit too comfortable “ironically” espousing fascism.  It took me a long time to understand that in order to find my place within punk, I had to be an active participant in the conversation about what punk is, and could and should be.  Which, paradoxically, meant that I had to believe in my rightful claim to being punk in the first place." ~ Ali from, https://aminashareefali.com/2023/09/24/on-parkour-and-punk/

Takeaways

Integration of Transformative Frameworks — the significance of integrating various transformative experiences into one's worldview without displacing each other.

Diverse Perspectives on Space and Society — the impact of societal norms and personal ideologies on the utilization and interpretation of public spaces.

Embracing New Experiences for Personal Growth — that individuals discover new transformative experiences at different stages in their lives, and the importance of being open to and integrating these experiences with one's existing worldviews.

Resources

On Parkour and Punk — Ali's https://aminashareefali.com/2023/09/24/on-parkour-and-punk/

Ali's website and Instagram account — https://AminaShareefAli.com/ and @meaniemoves

Once Is Never — "Once is never. Twice is luck. Three times is parkour." https://onceisnever.com/

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you'd like to support what I'm doing, here's what actually helps…

ɕ

What are the benefits and challenges of training alone in parkour compared to training within a community or group?

Craig Constantine and Bane free-dive into the world of training alone, where challenges are intrinsic and progress is incremental.

"Your movement is your own. It's so personal in parkour… your challenges are intrinsic to yourself, to what you want to achieve, to what you're capable of." ~ Bane, 25:00

Bane discusses the personal nature of parkour practice. He emphasizes the idea that "your movement is your own," highlighting the deeply individualized and intrinsic aspect of the discipline. He also discusses the balance between solo training and group training, noting that both have their advantages. He recognizes the value of training with others for inspiration and learning different movement styles, while also emphasizing the benefits of solitary practice for self-discovery and personal goals.

"I'm not worried about forcing it and making it happen… I'm going to do it when I'm ready to do it and it's about coaxing that readiness out of me." ~ Bane, 29:20

Takeaways

Balancing Solo and Group Training — While solo training provides personal introspection and development, group training offers opportunities to learn from others, gain inspiration, and push boundaries.

Sustainability and Flexibility in Training — Emphasizes the importance of sustainable training practices, instead of rigidly adhering to a strict training regimen.

Patience and Mindful Progression — Underscores the importance of patience and mindful progression.

Learning from Different Environments — The discussion touches upon the significance of training in diverse environments.

Personalization of Parkour — Parkour is a deeply personal practice. Participants have the freedom to define their own goals, challenges, and techniques.

Resources

Breaking the Jump by Julie Angel

Born to Run by Christopher McDougall

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you'd like to support what I'm doing, here's what actually helps…

ɕ

What drives adults to embrace a parkour-based fitness program, and how can it contribute to their physical, mental, and emotional well-being?

Join Craig Constantine and Ryland Lanagan as they discuss Ryland's journey towards longevity, where functional fitness and the sheer joy of movement lead to a healthier and happier life.

"[When asked what gets adults engaged?] 100%, it is fun. Fun is that common ingredient… Everybody that gives themselves permission to come in and maybe falter in front of strangers or put themselves out there— Once you're willing to do that and you start to learn techniques, or you're starting to exercise, a whole cascade of things happen." ~ Ryland Lanagan ~24'30"

Ryland introduces his Movement Matrix Method, a structured approach to learning parkour that is specifically designed for adults. He shares his remarkable journey from an overweight and disheartened Army veteran to a passionate advocate for parkour. He describes how parkour became a lifelong passion that has not only transformed him physically, but also transformed his outlook on life.

Takeaways

Passion and Fun — The driving force behind Ryland's commitment to parkour is the sheer joy and fun it brings.

Physical and Mental Benefits — Parkour offers numerous physical and mental benefits. It helps individuals feel proud of their accomplishments.

Longevity and Functional Fitness — Parkour isn't just about flashy moves but also about developing functional fitness.

Starting Early — While it's never too late to start parkour, people should begin as soon as possible to avoid letting decades pass without engaging in physical activity.

Passion is Contagious — Enthusiasm for parkour is contagious, and sharing this passion with others can inspire them to try parkour and experience its benefits.

Resources

Movement Matrix Method: Ryland describes his movement program incorporating a structured approach to teaching parkour skills, ensuring students progress safely and effectively. https://go.rylandlanagan.com/mmm-registration

(Written with help from Chat-GPT)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you'd like to support what I'm doing, here's what actually helps…

ɕ

What is the relationship between creativity, resilience, and adaptability in pursuing diverse interests and entrepreneurial endeavors?

Auraiya Madrid highlights the significance of creating meaningful relationships, embracing creativity, and being intentional in her practice, offering insight into her journey as a performer, athlete, and gym owner.

"I try to live my life [without regrets] because you do the best with what you know and what you have at the moment. Generally, as long as you're doing that, that's all you can do." ~ Auraiya Madrid 18' 55"

Craig Constantine talks with Auraiya Madrid. They explore her dynamic approach to life as a self-described "Hobby Hoarder," constantly embracing new projects and challenges. They discuss the transition from performer to content creator and the importance of building authentic connections with audiences. The conversation also dips into Auraiya's experience founding Edge Movement, a parkour gym, and the valuable lessons learned. Throughout the conversation, Auraiya emphasizes the significance of creativity, diversity, and intentionality in her practice.

"Creativity is definitely a skill set … anyone who doesn't think they have it, that just means they haven't practiced it. You can always get better at creativity." ~ Auraiya Madrid ~3' 20"

Takeaways

Embracing Diverse Interests — Erica is a self-described "Hobby Hoarder" who enjoys exploring various activities like movement, arts and crafts, music, and more. Embracing diverse interests can lead to personal growth and creativity.

Creativity as a Skill — Erica emphasizes that creativity is a skill that can be developed with practice. It's not limited to a select few, and anyone can become more creative through consistent effort.

Prioritizing People and Mentorship — Erica prioritizes paying her coaches well and fostering strong mentor-student relationships. She believes in the importance of investing in people's growth and providing a positive influence in their lives.

Resources

Edge Movement — https://www.edgemvmnt.com

@auraiyamadrid on IG — https://www.instagram.com/auraiyamadrid/

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you'd like to support what I'm doing, here's what actually helps…

ɕ

How does personal growth through creativity, movement, and coaching shape individual identity and inspire community connections?

I want to see the world and get a well-rounded view of what's happening… You can read the news, watch the news all day, but you're going to get a biased opinion. ~ Evan Beyer, 12'23"

Discover Evan's desire to break free from the confines of his hometown and venture into different cultures, with Italy as his potential next destination, as he seeks to expand his perspective and embrace new challenges.

The way that I feed my creativity is actually out of curiosity… It's like how does a doorknob work? Well, take it apart! ~ Evan Beyer, 1'54"

Evan Beyer shares his transformative journey from a rebellious teenager to a passionate movement coach. He discusses how his insatiable curiosity drives his creative pursuits, from woodworking to metalworking, and how he challenges societal stereotypes with his unconventional appearance. Evan reflects on his bold decision to leave his hometown and pursue coaching in Boston, where he found fulfillment and a deep love for teaching movement. He also expresses his aspiration to explore different cultures, particularly Italy, as he continues to seek personal and professional growth.

Living your whole life in one town is like looking at the cover of a book. You don't know what's in the pages until you travel. ~ Evan Beyer, a bit of wisdom heard in his childhood, 12'23"

Takeaways

Curiosity and Creativity — Evan emphasizes the importance of nurturing curiosity and allowing it to drive creative pursuits. By exploring new things and constantly seeking to understand how they work, individuals can unlock their creative potential and find inspiration in unexpected places.

The Power of Perception — Evan discusses how people often misjudge him based on his appearance, emphasizing the need to look beyond stereotypes and preconceived notions. It serves as a reminder to not judge others solely based on their outward appearance, as it may not reflect their true nature or intentions.

The Fulfillment of Coaching — Evan shares his personal journey in coaching and highlights the deep satisfaction that comes from imparting knowledge and helping others. Coaching is more than just physical training; it requires a unique set of skills and the ability to convey information effectively.

Embracing New Cultures — Evan expresses a desire to explore different cultures and gain a broader perspective of the world. His aspiration to live and work in different countries reflects the value of immersing oneself in diverse environments, embracing new experiences, and challenging personal boundaries.

The Importance of Community — Throughout the conversation, Evan acknowledges the influence and inspiration he derives from the parkour community and the support of his mentors and friends. He emphasizes the significance of fostering connections with like-minded individuals who share similar passions and can contribute to personal growth and development.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you'd like to support what I'm doing, here's what actually helps…

ɕ

How can movement and philosophy intersect to foster self-awareness, transformation, and a deeper understanding of the human experience?

This conversation between Craig Constantine and Patrick Oancia revolves around the importance of structure and exploration in movement practices.

"I wanted to make something structured enough that people can go from A to Zed in a learning pattern, but at the same time, have some room for that person to have some space to perceive it as something interesting for themselves." ~ Patrick Oancia 42'30"

They discuss the concept of balancing structure and chaos to create a practice that offers both a foundation and room for individual exploration. Patrick shares his experience in developing a movement practice called Baseworks that combines structure with the opportunity for multiple possibilities. They also touch upon the significance of finding deep connections and the value of building relationships within communities.

Patrick shares his insights on the significance of structure within movement practices. He emphasizes the importance of a structured approach that allows individuals to progress from one stage to another, while still providing room for personal exploration and diverse perspectives. They discuss how structure combined with chaos creates an engaging and interesting experience, fostering depth of perception and possibilities for growth.

"If people jump from one thing to the next, there's no potential for somebody to sink their teeth into something, it's reality." ~ Patrick Oancia 44'30"

The conversation goes into the notion of embracing multiple methods and perspectives in movement practices. Patrick reflects on his experience with strict yoga teachings and how, despite the advice to stick to one method, he pursued different approaches simultaneously. Craig and Patrick discuss the value of exploring various methods, as it allows individuals to gain a broader understanding and depth of perception. They acknowledge that everyone's journey is unique, and by embracing multiple perspectives, one can find what resonates with them personally.

"Find the others… if you come away with one new deep connection, that's a super valuable thing." ~ Craig Constantine 46'35"

Also explored in the conversation is the role of community and deep connections. Craig and Patrick emphasize the value of finding like-minded individuals who share a passion for movement and personal growth. They highlight the importance of creating meaningful connections and relationships within communities, as it provides support, inspiration, and opportunities for collaboration. They recognize that a single deep connection can be more valuable than a multitude of superficial ones.

Takeaways

Balance and Focus — It's important to strike a balance between various aspects of personal development.

Structure and Flexibility — Creating a structured framework for learning and practice provides a solid foundation for growth.

Complexity of Verbalizing Concepts — Both participants acknowledge the challenge of articulating their ideas and concepts when discussing movement practices.

Multiple Paths — Everyone's journey is different, and there is no one-size-fits-all approach to personal development.

Deep Connections — Building meaningful connections with like-minded individuals is invaluable.

Resources

Baseworks Baseworks is a movement approach that helps anyone better feel and understand the body while developing strength, flexibility, and better control over one’s movements.

@baseworkslife Baseworks on Instagram and Baseworks on Facebook.

Baseworks's "Zaap" has even more ways to learn about Patrick and Baseworks.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

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I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

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