Movers Mindset

What motivates someone to engage deeply in coaching, creativity, and physical training, and how do personal struggles and life experiences shape this engagement?

Charlotte Miles shares her motivations for coaching, why it’s important to her, and how it fits into her life. She digs into more difficult topics; energy and emotional recovery, personal struggles, and her experiences with mortality and grief. Charlotte discusses how parkour affects her life, her definition of success, and finishes with real life superpowers and finding purpose.

"Being strong, there is no frame of reference for that. There's no 'I once was' and so there's no return. It's a completely new thing. It's a blank canvas. And that can be as scary as it is exciting." ~ Charlotte Miles (15:00)

Charlotte discusses her work as a coach, filmmaker, and movement enthusiast, reflecting on how physical training intersects with personal growth. She describes parkour as a therapeutic practice that forces her to confront fear and emotional barriers, emphasizing that her biggest obstacles are often mental rather than physical. Charlotte highlights the unique space women occupy in strength and conditioning and the importance of encouraging curiosity and strength in female athletes.

A significant part of the conversation explores mortality and how Charlotte’s personal experiences with loss shape her sense of urgency and purpose. She shares how storytelling and coaching allow her to uncover powerful messages within others and transform them into impactful narratives. Charlotte speaks candidly about balancing her intense work ethic with the need for rest, acknowledging the challenges of being emotionally open and the importance of staying present.

Takeaways

Training and curiosity — Emphasizing curiosity over performance allows for personal growth and encourages women to explore their physical potential.

Mortality and urgency — Experiencing loss reshapes priorities, fostering a mindset that values immediacy and essential tasks.

Storytelling as impact — Creating resonant, emotional stories can drive deeper personal and societal change than surface-level entertainment.

Fear in parkour — Mental barriers often limit physical capability, with parkour acting as a mirror to confront deeper personal fears.

Coaching intensity — Leading others into intense physical and emotional spaces requires equal responsibility to bring them back to stability.

Self-awareness and solitude — Balancing energy through solitude and movement helps manage the emotional demands of coaching and creative work.

Resources

Iron Heart Studios — Charlotte Miles’ media company focused on storytelling and film production.

Parkour Generations — Organization where Charlotte manages creative direction and media.

Barbell Shrugged — Podcast and strength and conditioning brand Charlotte collaborated with.

Going Right — Logan Gelbrich's' book on pursuing passion and purpose over conventional paths.

Women's International Parkour Weekend (WIPW) — An event focusing on women in parkour and strength training.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you'd like to support what I'm doing, here's what actually helps…

ɕ

Craig discusses the origin story and inspiration behind the '3 words' question that ends each Movers Mindset episode. He explains its purpose, and the unexpected power of the question as each guest brings their own history, story, and identity to their answer. Craig shares his own three words, before sharing his personal favorite answer from a guest.

For more information on this episode, go to https://moversmindset.com/55

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you'd like to support what I'm doing, here's what actually helps…

ɕ

How can addressing personal fears and vulnerabilities through movement practices lead to deeper personal growth and stronger community connections?

Gogoly Yao explains his background and the journey that led him to where he is now. He discusses how he first encountered parkour, and his work on Esprit Concrete with Kasturi Torchia. Yao shares his current challenges and what he is working on, and discusses his training with Esprit Concrete team member Georgia Munroe.

"My focus in training has never been really about the movement. It has been about my fears. Like I said, that's where it started, but I didn't know at the time. I didn't know a lot of things. I didn't know where it was, what I was looking for, and what I could get. " ~ Gogoly Yao (11:50)

Yao’s journey in parkour and movement began as a way to confront personal fears, including heights and physical vulnerability. His initial focus on power and large movements shifted after injuries forced him to explore conditioning and smaller, more controlled actions. This gradual change led to deeper self-awareness and a new approach to training, rooted in addressing psychological barriers.

Esprit Concrete, co-founded by Yao, reflects this philosophy by blending physical practice with emotional growth. The project focuses on guiding individuals to recognize their vulnerabilities and develop a personalized path forward, emphasizing personal agency and choice. The conversation highlights the balance between teaching others and continuing personal growth, with Yao candidly sharing his ongoing struggles with trust and control.

Takeaways

Trust and vulnerability — Trusting others is difficult but necessary for growth.

Training through fear — Addressing personal fears through movement leads to deeper progress.

Freedom in movement — Movement practices offer a sense of liberation and personal exploration.

Emotional strength — True strength lies beyond physical ability, involving emotional and mental resilience.

Individual perception — Understanding personal perceptions helps in addressing personal limitations.

Resources

Esprit Concrete — The project co-founded by Yao that blends movement practice with emotional growth and self-discovery.

Yamakasi Documentary — A film showcasing the origins of parkour that inspired Yao’s interest in the practice.

Kasturi Torchia @dr.ktorchia — Yao’s collaborator at Esprit Concrete, contributing psychological insight to the project.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you'd like to support what I'm doing, here's what actually helps…

ɕ

How can a coach ensure their students surpass their own skills and preserve the essence of parkour over generations?

Andy Pearson unpacks why he considers himself a failed coach, and dives into what he believes his job as a coach to be. He shares his insights on where to look for coaching and training inspiration outside of parkour, before going through the litany of injuries he’s had, and explaining how they have shaped his training. Andy discusses his current training and how he expects it to grow and evolve, before wrapping up with his thoughts on FIG and the Olympics.

"There are a lot of kids out there that are much, much better than I am […] I was thinking about this metric: Out of all of my students, can I actually think of anybody that has gone on and I've actually made them better than I am? I'm not talking about them. I'm talking about my ability as a coach, and therefore am I failing? Am I failing because therefore there's going to be this dilution. Because if they then go on to be coaches and they do the same thing to their students and so on and so forth, are we going to be gradually losing what it means? …what parkour is about?" ~ Andy Pearson (6:00)

The conversation explores Andy’s reflections on his coaching career, questioning whether his methods genuinely allow students to surpass his own abilities. Andy grapples with the idea that shielding students from the mistakes he made may unintentionally dilute essential learning experiences. He discusses how past injuries and his evolving perspective on training are reshaping his coaching philosophy.

Andy highlights the value of exploring strength and conditioning disciplines outside of parkour to enhance his coaching. He references strength coaches like Mark Rippetoe and training systems like StrongFit as critical resources. The discussion also touches on the contrast between structured coaching environments and the organic, unstructured paths taken by top parkour athletes, raising questions about the future direction of parkour training.

Takeaways

Training outside parkour — Exploring strongman training, Olympic lifting, and powerlifting provides valuable insights for improving parkour coaching.

Student progression — A key measure of a coach's success is the number of students who surpass their abilities.

Injuries and resilience — Past injuries inform coaching methods, shaping approaches to protect students without limiting their growth.

Organic learning — Some of the best parkour practitioners develop without formal coaching, raising questions about the effectiveness of structured classes.

Strength programming — Applying principles of strength programming to parkour can help athletes break through plateaus and build resilience.

Resources

Starting Strength — Mark Rippetoe's comprehensive guide to strength training fundamentals.

Practical Programming for Strength Training — Mark Rippetoe's' follow-up to Starting Strength, this book dives deeper into programming and periodization for strength progression.

Jim Wendler’s 5/3/1 Program — A simple and effective strength training program designed for long-term progress, emphasizing core lifts and incremental gains.

Precision Nutrition — A leading educational platform for nutrition coaching and certification, providing in-depth resources on diet, health, and athletic performance.

Barbell Shrugged Podcast — A podcast and video series that explores fitness, strength training, CrossFit, and the business of health and wellness.

Pavel Tsatsouline Resources — Pavel is known for popularizing kettlebell training in the U.S. and offers resources on strength training and conditioning, particularly for military and special forces applications.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you'd like to support what I'm doing, here's what actually helps…

ɕ

What drives someone to transition from a traditional career path into a freelance life focused on parkour photography and videography, and what insights can they share about this journey?

Steve Zavitz shares his passion for parkour photography and film: from his transition to freelancing, his process, and what he likes to create. He discusses the changing style and culture around parkour videos, and the impact social media has had. Steve reflects on the evolving culture, audience, and growth of parkour, and what that means for communities today.

"It was in the back of my head where I was like, 'You know, eventually, I would like to be working fully for myself, being a freelance photographer, videographer, doing my own thing.' But it wasn't like I have a three-year plan or a five-year plan or whatever. It was just, I'm going to go out and shoot stuff that I really like doing because I want to, because I need to, almost." ~ Steve Zavitz (11:45)

The conversation explores Steve Zavitz’s path from working in various traditional jobs to transitioning into a full-time freelance career centered around parkour photography and videography. Steve recounts his early experiences capturing parkour scenes on low-quality cameras, highlighting the incremental steps that led to his professional break working with prominent parkour brands. His approach to building a portfolio emphasizes pursuing personal passions rather than following trends, which ultimately led to organic growth and recognition in the parkour community.

In addition to discussing the creative and technical aspects of his work, Steve reflects on the evolving parkour culture and the shifting landscape of content creation. He touches on the growing prevalence of daily parkour posts on social media and how that contrasts with the slower-paced, community-driven videos of the past. The dialogue also reveals concerns about how gym-based parkour might inadvertently limit resilience and self-directed learning in newer practitioners.

Takeaways

The journey to freelancing — Transitioning from traditional employment to freelance work often involves years of side projects and incremental growth.

Parkour culture through videos — Parkour videos once centered on community and lifestyle but are now often shaped by social media trends, leading to more polished but less personal content.

Creative persistence — Shooting and editing work that aligns with personal interests fosters long-term success, rather than chasing trends or producing content solely for commercial appeal.

Role of editing in storytelling — Editing parkour photos or videos should enhance but not distort the narrative, balancing honesty with artistic refinement.

Generational shifts in parkour — Older practitioners view parkour through the lens of community and shared experiences, whereas newer participants may focus more on individual performance and social media presence.

Resources

Tempest Freerunning — One of the parkour brands Steve Zavitz has worked with, known for high-profile parkour athletes and creative projects.

The Motus Project — A parkour brand focused on high-quality parkour apparel and media.

Skochypstiks — A parkour clothing brand Steve collaborates with, producing movement-focused apparel.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you'd like to support what I'm doing, here's what actually helps…

ɕ

How can Parkour principles be adapted to improve the health, mobility, and confidence of seniors?

Sean Hannah takes us deep into curriculum development; how he researches, the importance of games and fun, and developing with specific audiences in mind. He discusses his role in designing the curriculum for the PK Move Study with Marymount University, and the specific challenges it presented. Sean shares advice on coaching and designing for adults and seniors, before unpacking his current personal curriculum and goals.

"We're going to spend a lot of time on the Single Point. …and for all the Mine Craft kids listening out there, my Fortnight players who want to do Parkour… Single Point is still your best training tool. It's seriously overlooked in the [parkour] community because it's hard to make money selling ninja stuff, where you're just standing on one foot for a while." ~ Sean Hannah (20:50)

The conversation explores how Parkour can be adapted to address the unique physical and psychological challenges seniors face, focusing on fall prevention and improving overall mobility. It highlights the development of PK Silver, a Parkour program designed for older adults, and details the thought process behind designing a curriculum that makes movement both accessible and enjoyable for this age group. Games and creative scenarios are used to build strength and confidence in seniors, ultimately improving their quality of life.

The discussion also covers a study conducted with Marymount University, which examined the effectiveness of Parkour-based training for seniors. Emphasis is placed on low-impact, balance-focused exercises that encourage participants to overcome fear and improve their autonomy. The curriculum emphasizes simple but essential movements, such as getting up from the ground or navigating stairs, reimagined through the lens of Parkour. The success of the program demonstrates that the core tenets of Parkour—play, exploration, and adaptability—can have significant benefits for populations traditionally excluded from high-intensity physical disciplines.

Takeaways

Applying Parkour to seniors — Parkour can be adapted to improve balance, mobility, and confidence in seniors by focusing on simple, practical movements.

Fall prevention — Parkour’s focus on controlled landings and body awareness directly addresses the leading cause of injury and death among seniors.

Curriculum development — Designing a curriculum for seniors requires rethinking basic movement patterns, emphasizing balance, and starting from simple, low-risk activities.

Perception and fear — One of the biggest obstacles in teaching Parkour to seniors is overcoming the fear and perception that Parkour is dangerous or exclusive to younger people.

Fun and games — Reframing daily tasks as games or challenges can make movement enjoyable, reducing fear and increasing engagement.

Physical autonomy — The program emphasizes movements that directly improve seniors' ability to navigate their environment, preserving independence and reducing fall risk.

Movement at all ages — Parkour principles apply universally, from children to seniors, reinforcing that movement exploration is valuable throughout life.

Importance of walking — Simple skills like walking are often overlooked but are essential for mobility and can be developed through Parkour-based practices.

Parkour for middle-aged adults — Programs like 401 PK show that Parkour can also address the needs of adults over 35, focusing on sustainable and low-impact movement.

Resources

PK Move — Nonprofit organization focused on bringing Parkour to seniors and special populations.

Marymount University — Partnered with PK Move to conduct a study on the effectiveness of Parkour for seniors.

Art of Retreat — An event where the PK Silver program was presented to the Parkour community.

Urban Evolution — Gym where curriculum for adults over 35 (401 PK) was developed and implemented.

American College of Sports Medicine — Hosting the presentation of the Marymount University study on Parkour for seniors.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you'd like to support what I'm doing, here's what actually helps…

ɕ

What are the unique roles and collaborative processes behind the production of Movers Mindset podcast episodes?

In our special 50th episode, the Movers Mindset team gets together to discuss what we do, and how far we've come. Each team member explains what they do in the team, and how all of our roles fit together. We talk about working remotely, the freedoms and challenges that come with it, and some of the strategies we use to help with that. The team discusses favorite episodes, things we've learned, and what each of us has found to be very special about the project.

"The thing that I'm really passionate about is that we have a platform, Movers Mindset is a platform that can give people a voice." ~ Melissa Way (10:27)

Movers Mindset team members explain how they balance creativity and organization while managing the complexities of remote podcast production.

"There's something really, really special about when— I don't know, just the simple fact of somebody being very interested in what someone has to say." ~ Miguel Chero (11:58)

The conversation explores the inner workings of the Movers Mindset podcast, highlighting the roles and responsibilities of the team members. The team discusses the collaborative process that allows them to manage podcast production remotely, balancing creativity, technical tasks, and the logistics of releasing weekly episodes. They describe how each member's unique strengths contribute to the overall success of the podcast.

"I handle production. I handle social media. I'm also the 'no' to every idea Craig tries to throw at us." ~ Kristen Swantek (15:25)

Topics such as remote work challenges, the importance of guest relations, and the structured workflows that keep the project organized are examined. The team reflects on their passion for storytelling and their commitment to providing a platform for voices that may not otherwise be heard. Additionally, the group shares anecdotes about the joys and occasional chaos involved in producing the podcast.

Takeaways

Creating episodes in advance — The team often works two to three months ahead of the release schedule.

Collaborative remote work — Weekly meetings and consistent communication help keep the remote team aligned.

Role specialization — Each member focuses on different aspects such as editing, social media, guest management, and production.

Platform for voices — Movers Mindset provides a space for lesser-known individuals to share their insights alongside more prominent figures.

Structured workflows — The podcast production process follows a structured path with numerous checkpoints and collaboration steps.

Emphasis on storytelling — The passion for storytelling and listening to people's experiences drives the podcast's success.

Dynamic problem solving — The team adapts quickly to unexpected issues, often relying on each other to solve problems creatively.

Resources

Basecamp — Project management tool used by the Movers Mindset team to coordinate tasks and projects.

Overcast — Podcast player referenced for listening to episodes.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you'd like to support what I'm doing, here's what actually helps…

ɕ

What are the strategies and philosophies that guide building inclusive, innovative communities and leveraging multidisciplinary skills for growth?

Ryan Ford shares his thoughts on his Parkour EDU program, various coaching methods, and his experience of building a community. He discusses the idea of a talent hotbed, how and why it occurs, and how to apply those ideas, before delving into the world of crypto-currency. Ryan explains what crypto currency is, why he’s so interested in it, its potential for growth, and the similarities he sees between crypto and parkour.

"The art of reinventing yourself and learning new skills is essential for the future." ~ Ryan Ford (23:16)

The conversation begins with an exploration of Ryan Ford's work in developing a Parkour Strength for Adults program, which focuses on physical training as a gateway for adults into parkour. He explains his approach to making training scalable and welcoming, emphasizing community building through inclusive practices and partner interactions. The discussion touches on his inspiration from various movement disciplines and coaching methodologies, such as those by Ido Portal and Christopher Sommer.

Later, the conversation shifts to Ford's interest in cryptocurrency and blockchain technology. He highlights the parallels between parkour and crypto, such as decentralization, freedom, and global accessibility. Ford shares his experiments with using blockchain for parkour community projects, like decentralized bounties, and reflects on the potential of blockchain to democratize finance. The discussion concludes with reflections on balancing entrepreneurship, training, and innovation.

Takeaways

Parkour Strength for Adults — A program designed to make parkour accessible to a broader demographic by focusing on physical preparation.

Inclusive community-building — Encouraging partner interactions and mixing diverse skill levels in classes to foster engagement.

Parallels with blockchain — Exploring how parkour and crypto share principles of decentralization and freedom.

Scalable training methods — Techniques for adapting parkour training to different age groups and abilities.

Multidisciplinary inspiration — Drawing from varied fields like gymnastics, mobility training, and movement culture for parkour innovation.

Freedom and agency — Using parkour and crypto as tools for personal and financial autonomy.

Creative combinations — Leveraging diverse skill sets to create unique, impactful contributions.

Resources

Ryan Ford's @ryanmford

Apex School of Movement — A parkour gym co-founded by Ryan Ford.

Parkour Strength — Ryan Ford's book provides insights into parkour training.

The Talent Code — Daniel Coyle's book exploring how talent hotbeds are cultivated, referenced in the conversation.

Yuval Noah Harari's Books — Sapiens, Homo Deus, and 21 Lessons for the 21st Century, discussed for their historical and futuristic perspectives.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you'd like to support what I'm doing, here's what actually helps…

ɕ

What does it take to balance creative passion, personal growth, and professional responsibility while navigating life's unpredictable journey?

Amos Rendao reflects on what music means to him, flowing vs planning, and the benefits and importance of journalling. The conversation turns to the idea of success and what that means, before moving to Aikido, and information activism. Amos shares his insights on diet and nutrition, his journey with injuries and recovery, and how he manages self talk.

"Journaling is such an important way to develop a relationship with yourself." ~ Amos Rendao (49:50)

The conversation covers the relationship between creativity, self-reflection, and structured productivity. Amos reflects on his deep connection with music, sharing how his early experiences in bands shifted to a hiatus as parkour and business took priority. He revisits his passion through home recording, finding renewed joy in music's restorative power. This leads to broader discussions on the interplay between freeform exploration and the necessity of structure, reflecting on how Amos balances spontaneity with highly organized systems to maximize productivity.

Amos and Craig explore the transformative impact of journaling as a tool for self-awareness and growth. They discuss the challenges of maintaining consistency in habits, diet, and personal health while navigating entrepreneurial and athletic commitments. The dialogue also touches on the influence of aikido in shaping their movement practice, drawing parallels between martial arts and parkour. The broader theme highlights how embracing both structured goals and open-ended exploration can lead to deeper personal insight and development.

Takeaways

Journaling – A powerful tool for developing self-awareness, tracking personal growth, and identifying patterns over time.

Creativity and Flow – Revisiting creative passions can restore mental health and balance, even after long hiatuses.

Structured Productivity – Building organized systems around sleep, diet, and time management can significantly enhance efficiency.

Freeform Exploration – Spontaneous, unstructured days can lead to valuable experiences and insights, balancing out rigid schedules.

Movement and Recovery – Insights into how parkour, aikido, and other movement practices contribute to long-term physical resilience and injury recovery.

Diet and Performance – Experimenting with diet, fasting, and biohacking to improve mental clarity and athletic performance.

Community and Connection – The importance of community involvement, both in local parkour initiatives and broader projects like USPK.

Resources

APEX School of Movement — A movement school co-founded by Amos Rendao focused on parkour education.

Parkour EDU — An educational platform designed to teach parkour principles and coaching techniques.

USPK (United States Parkour Association) — A national organization dedicated to promoting and supporting parkour communities in the US.

Oura Ring — A health tracking device used by Amos to monitor sleep and activity data.

Your Personal Paleo Code by Chris Kresser — A book and program recommended by Amos for dietary experimentation and self-optimization.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you'd like to support what I'm doing, here's what actually helps…

ɕ

How does moving to Brighton and experiencing injury influence an athlete's approach to training, recovery, and personal growth?

Lynn Jung discusses Brighton, what it means to her, and how moving there affected her life. She unpacks how she approaches training, her movement background, and her journey of injury and recovery over the past few years. Lynn shares how she came to freerunning, her current projects, and her involvement with Storm Freerun and xDubai.

"Then I moved to England where I didn't know anyone other than my boyfriend which I think is a very hard situation to be in because you don't always just want to spend time with one person. You need to have a broader network of people which was hard to build up first." ~ Lynn Jung (13:30)

The conversation focuses on Lynn Jung's experiences moving to Brighton and how it shaped her personal and professional life. She shares how the move initially brought challenges, such as building a social network and dealing with the absence of indoor Parkour facilities. Despite these hurdles, Brighton eventually became her home, supported by a community of Freerunners who shared her lifestyle.

Lynn also reflects on the impact of injury, describing her recovery process and the mental shift it required. She explains how her injury led her to explore other physical activities like yoga and diving, broadening her understanding of movement. Professionally, Lynn discusses her involvement with Storm Freerun, her commercial work, and plans to develop skills in filmmaking and photography. Throughout the conversation, she emphasizes the importance of community, resilience, and adaptability in navigating her athletic career.

Takeaways

Brighton as a training environment — The city lacks dedicated Parkour facilities, which initially frustrated her but later pushed her to diversify her training.

Injury and recovery process — Lynn faced a severe tibia fracture, prompting a two-year recovery that reshaped her relationship with movement and rest.

Building community — Moving to Brighton required Lynn to actively form connections and step outside her comfort zone, enriching her experience.

Role of Storm Freerun — Joining Storm Freerun significantly impacted her career, offering professional opportunities and strengthening friendships.

Emotional connection to Freerunning — Freerunning became a refuge after personal loss, highlighting its role in her healing and personal growth.

Resources

Storm Freerun — A professional Parkour team Lynn is part of, involved in projects and community building.

XDubai — A Dubai-based company sponsoring athletes and promoting action sports.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

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I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

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