Movers Mindset

What are the essential components of a meaningful movement practice, and how do internal and external elements contribute to personal growth and self-awareness?

Soisci Porchetta joins Craig Constantine to discuss the significance of the unexpected, creative expression, and faith in transformative practices.

"[…] as a student, [you] cannot be spending 90% of your time with me […] for the majority of people, I really am this— like a supplement. Take these organic fresh herbs and go and thrive. But you have to go and hunt your own meat and vegetables and forage and, you know, have your own thing." ~ Soisci around 23:52

Soisci Porchetta and Craig Constantine range from movement practices to the philosophy of learning and the importance of embracing a generalist approach. Soisci shares insights into her experiences with various physical practices, such as Brazilian jiu-jitsu and handstands, highlighting the significance of embodied knowledge and the value of a beginner's mindset.

"It's really going full circle from: We ditched chairs and, [we] open up the hips and the spine and the ankles and the knees and squat and elongate positions… And I do a lot of stuff on the floor. I'm most comfortable on the floor. But I think, like, if I can't sit comfortably in a chair, something is not right as well!" ~ Soisci Porchetta around 34:14

The conversation gets to the idea of cycles in one's journey, drawing parallels between the first love for a particular practice and subsequent explorations. Soisci emphasizes the importance of observation, creativity, and faith in navigating diverse practices, providing anecdotes that underscore the transformative power of such perspectives. Their conversation wanders through the intricacies of movement, meditation, and the paradoxes of learning.

Takeaways

Importance of Embodied Knowledge — The significance of embodied knowledge, drawing parallels between movement practices like Brazilian jiu-jitsu and handstands to highlight the depth that comes from physical engagement rather than mere intellectual understanding.

The Beginner's Mindset — The value of maintaining a beginner's mindset, exploring how approaching new practices with openness and curiosity allows for continual growth and prevents the pitfalls of dogmatism.

Observation as a Practice — The practice of keen observation, extending beyond the physical to encompass thoughts, feelings, and the environment.

The Role of Faith — Not in a religious context but as a trust in the process of learning.

Expression in Movement — The idea of creative expression within movement practices, emphasizing that creativity is increasingly becoming a vital aspect of their approach to various disciplines.

Resources

https://www.humanpatterns.net — Soisci Porchetta's "Human Patterns" web site.

@soisci on Instagram.

Why we should all have a form of Movement Practice — Soisci's blog post referred to in this episode.

Questions Are Not Just For Asking — Blog post by Malcolm Ocean mentioned in this episode.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you'd like to support what I'm doing, here's what actually helps…

ɕ

What is the relationship between identity, values, and the practice of parkour as both a personal journey and a broader social phenomenon?

Amina Shareef Ali joins Craig Constantine in a conversation ranging from punk rock to social movements, intertwined values, and the role of parkour in personal transformation.

"…so these are transformative conceptual frameworks that have influenced me. But something, I think [critical …], is that they haven't displaced each other. They've necessarily— …in order for it to be, really, a meaningful transformation and not just some kind of flailing, [not what] I might call [a] spiritual bypassing— It has to be integrated with what was already there." ~ Amina Shareef Ali from 26:58

This conversation between Amina Shareef Ali and Craig Constantine gets into the transformative aspects of various experiences in their lives, exploring Parkour, societal perspectives, and personal ideologies. Amina articulates her reflections on integrating multiple transformative frameworks in her life, encompassing academic, political, and personal growth. She emphasizes the importance of integrating new experiences with one's existing worldviews, highlighting that each transformation enriches rather than displaces previous perspectives.

Throughout this dialogue, they discuss the nuanced ways people interact with spaces, drawing connections between Parkour and societal shifts, aiming to challenge normative articulations of spaces.

"And many of the characters who were around were not who I would think of as my people.  There were those a bit too enthralled with shock and sensationalism at whatever cost, or those a bit too comfortable “ironically” espousing fascism.  It took me a long time to understand that in order to find my place within punk, I had to be an active participant in the conversation about what punk is, and could and should be.  Which, paradoxically, meant that I had to believe in my rightful claim to being punk in the first place." ~ Ali from, https://aminashareefali.com/2023/09/24/on-parkour-and-punk/

Takeaways

Integration of Transformative Frameworks — the significance of integrating various transformative experiences into one's worldview without displacing each other.

Diverse Perspectives on Space and Society — the impact of societal norms and personal ideologies on the utilization and interpretation of public spaces.

Embracing New Experiences for Personal Growth — that individuals discover new transformative experiences at different stages in their lives, and the importance of being open to and integrating these experiences with one's existing worldviews.

Resources

On Parkour and Punk — Ali's https://aminashareefali.com/2023/09/24/on-parkour-and-punk/

Ali's website and Instagram account — https://AminaShareefAli.com/ and @meaniemoves

Once Is Never — "Once is never. Twice is luck. Three times is parkour." https://onceisnever.com/

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you'd like to support what I'm doing, here's what actually helps…

ɕ

What are the benefits and challenges of training alone in parkour compared to training within a community or group?

Craig Constantine and Bane free-dive into the world of training alone, where challenges are intrinsic and progress is incremental.

"Your movement is your own. It's so personal in parkour… your challenges are intrinsic to yourself, to what you want to achieve, to what you're capable of." ~ Bane, 25:00

Bane discusses the personal nature of parkour practice. He emphasizes the idea that "your movement is your own," highlighting the deeply individualized and intrinsic aspect of the discipline. He also discusses the balance between solo training and group training, noting that both have their advantages. He recognizes the value of training with others for inspiration and learning different movement styles, while also emphasizing the benefits of solitary practice for self-discovery and personal goals.

"I'm not worried about forcing it and making it happen… I'm going to do it when I'm ready to do it and it's about coaxing that readiness out of me." ~ Bane, 29:20

Takeaways

Balancing Solo and Group Training — While solo training provides personal introspection and development, group training offers opportunities to learn from others, gain inspiration, and push boundaries.

Sustainability and Flexibility in Training — Emphasizes the importance of sustainable training practices, instead of rigidly adhering to a strict training regimen.

Patience and Mindful Progression — Underscores the importance of patience and mindful progression.

Learning from Different Environments — The discussion touches upon the significance of training in diverse environments.

Personalization of Parkour — Parkour is a deeply personal practice. Participants have the freedom to define their own goals, challenges, and techniques.

Resources

Breaking the Jump by Julie Angel

Born to Run by Christopher McDougall

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you'd like to support what I'm doing, here's what actually helps…

ɕ

What drives adults to embrace a parkour-based fitness program, and how can it contribute to their physical, mental, and emotional well-being?

Join Craig Constantine and Ryland Lanagan as they discuss Ryland's journey towards longevity, where functional fitness and the sheer joy of movement lead to a healthier and happier life.

"[When asked what gets adults engaged?] 100%, it is fun. Fun is that common ingredient… Everybody that gives themselves permission to come in and maybe falter in front of strangers or put themselves out there— Once you're willing to do that and you start to learn techniques, or you're starting to exercise, a whole cascade of things happen." ~ Ryland Lanagan ~24'30"

Ryland introduces his Movement Matrix Method, a structured approach to learning parkour that is specifically designed for adults. He shares his remarkable journey from an overweight and disheartened Army veteran to a passionate advocate for parkour. He describes how parkour became a lifelong passion that has not only transformed him physically, but also transformed his outlook on life.

Takeaways

Passion and Fun — The driving force behind Ryland's commitment to parkour is the sheer joy and fun it brings.

Physical and Mental Benefits — Parkour offers numerous physical and mental benefits. It helps individuals feel proud of their accomplishments.

Longevity and Functional Fitness — Parkour isn't just about flashy moves but also about developing functional fitness.

Starting Early — While it's never too late to start parkour, people should begin as soon as possible to avoid letting decades pass without engaging in physical activity.

Passion is Contagious — Enthusiasm for parkour is contagious, and sharing this passion with others can inspire them to try parkour and experience its benefits.

Resources

Movement Matrix Method: Ryland describes his movement program incorporating a structured approach to teaching parkour skills, ensuring students progress safely and effectively. https://go.rylandlanagan.com/mmm-registration

(Written with help from Chat-GPT)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you'd like to support what I'm doing, here's what actually helps…

ɕ

What is the relationship between creativity, resilience, and adaptability in pursuing diverse interests and entrepreneurial endeavors?

Auraiya Madrid highlights the significance of creating meaningful relationships, embracing creativity, and being intentional in her practice, offering insight into her journey as a performer, athlete, and gym owner.

"I try to live my life [without regrets] because you do the best with what you know and what you have at the moment. Generally, as long as you're doing that, that's all you can do." ~ Auraiya Madrid 18' 55"

Craig Constantine talks with Auraiya Madrid. They explore her dynamic approach to life as a self-described "Hobby Hoarder," constantly embracing new projects and challenges. They discuss the transition from performer to content creator and the importance of building authentic connections with audiences. The conversation also dips into Auraiya's experience founding Edge Movement, a parkour gym, and the valuable lessons learned. Throughout the conversation, Auraiya emphasizes the significance of creativity, diversity, and intentionality in her practice.

"Creativity is definitely a skill set … anyone who doesn't think they have it, that just means they haven't practiced it. You can always get better at creativity." ~ Auraiya Madrid ~3' 20"

Takeaways

Embracing Diverse Interests — Erica is a self-described "Hobby Hoarder" who enjoys exploring various activities like movement, arts and crafts, music, and more. Embracing diverse interests can lead to personal growth and creativity.

Creativity as a Skill — Erica emphasizes that creativity is a skill that can be developed with practice. It's not limited to a select few, and anyone can become more creative through consistent effort.

Prioritizing People and Mentorship — Erica prioritizes paying her coaches well and fostering strong mentor-student relationships. She believes in the importance of investing in people's growth and providing a positive influence in their lives.

Resources

Edge Movement — https://www.edgemvmnt.com

@auraiyamadrid on IG — https://www.instagram.com/auraiyamadrid/

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you'd like to support what I'm doing, here's what actually helps…

ɕ

How does personal growth through creativity, movement, and coaching shape individual identity and inspire community connections?

I want to see the world and get a well-rounded view of what's happening… You can read the news, watch the news all day, but you're going to get a biased opinion. ~ Evan Beyer, 12'23"

Discover Evan's desire to break free from the confines of his hometown and venture into different cultures, with Italy as his potential next destination, as he seeks to expand his perspective and embrace new challenges.

The way that I feed my creativity is actually out of curiosity… It's like how does a doorknob work? Well, take it apart! ~ Evan Beyer, 1'54"

Evan Beyer shares his transformative journey from a rebellious teenager to a passionate movement coach. He discusses how his insatiable curiosity drives his creative pursuits, from woodworking to metalworking, and how he challenges societal stereotypes with his unconventional appearance. Evan reflects on his bold decision to leave his hometown and pursue coaching in Boston, where he found fulfillment and a deep love for teaching movement. He also expresses his aspiration to explore different cultures, particularly Italy, as he continues to seek personal and professional growth.

Living your whole life in one town is like looking at the cover of a book. You don't know what's in the pages until you travel. ~ Evan Beyer, a bit of wisdom heard in his childhood, 12'23"

Takeaways

Curiosity and Creativity — Evan emphasizes the importance of nurturing curiosity and allowing it to drive creative pursuits. By exploring new things and constantly seeking to understand how they work, individuals can unlock their creative potential and find inspiration in unexpected places.

The Power of Perception — Evan discusses how people often misjudge him based on his appearance, emphasizing the need to look beyond stereotypes and preconceived notions. It serves as a reminder to not judge others solely based on their outward appearance, as it may not reflect their true nature or intentions.

The Fulfillment of Coaching — Evan shares his personal journey in coaching and highlights the deep satisfaction that comes from imparting knowledge and helping others. Coaching is more than just physical training; it requires a unique set of skills and the ability to convey information effectively.

Embracing New Cultures — Evan expresses a desire to explore different cultures and gain a broader perspective of the world. His aspiration to live and work in different countries reflects the value of immersing oneself in diverse environments, embracing new experiences, and challenging personal boundaries.

The Importance of Community — Throughout the conversation, Evan acknowledges the influence and inspiration he derives from the parkour community and the support of his mentors and friends. He emphasizes the significance of fostering connections with like-minded individuals who share similar passions and can contribute to personal growth and development.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you'd like to support what I'm doing, here's what actually helps…

ɕ

How can movement and philosophy intersect to foster self-awareness, transformation, and a deeper understanding of the human experience?

This conversation between Craig Constantine and Patrick Oancia revolves around the importance of structure and exploration in movement practices.

"I wanted to make something structured enough that people can go from A to Zed in a learning pattern, but at the same time, have some room for that person to have some space to perceive it as something interesting for themselves." ~ Patrick Oancia 42'30"

They discuss the concept of balancing structure and chaos to create a practice that offers both a foundation and room for individual exploration. Patrick shares his experience in developing a movement practice called Baseworks that combines structure with the opportunity for multiple possibilities. They also touch upon the significance of finding deep connections and the value of building relationships within communities.

Patrick shares his insights on the significance of structure within movement practices. He emphasizes the importance of a structured approach that allows individuals to progress from one stage to another, while still providing room for personal exploration and diverse perspectives. They discuss how structure combined with chaos creates an engaging and interesting experience, fostering depth of perception and possibilities for growth.

"If people jump from one thing to the next, there's no potential for somebody to sink their teeth into something, it's reality." ~ Patrick Oancia 44'30"

The conversation goes into the notion of embracing multiple methods and perspectives in movement practices. Patrick reflects on his experience with strict yoga teachings and how, despite the advice to stick to one method, he pursued different approaches simultaneously. Craig and Patrick discuss the value of exploring various methods, as it allows individuals to gain a broader understanding and depth of perception. They acknowledge that everyone's journey is unique, and by embracing multiple perspectives, one can find what resonates with them personally.

"Find the others… if you come away with one new deep connection, that's a super valuable thing." ~ Craig Constantine 46'35"

Also explored in the conversation is the role of community and deep connections. Craig and Patrick emphasize the value of finding like-minded individuals who share a passion for movement and personal growth. They highlight the importance of creating meaningful connections and relationships within communities, as it provides support, inspiration, and opportunities for collaboration. They recognize that a single deep connection can be more valuable than a multitude of superficial ones.

Takeaways

Balance and Focus — It's important to strike a balance between various aspects of personal development.

Structure and Flexibility — Creating a structured framework for learning and practice provides a solid foundation for growth.

Complexity of Verbalizing Concepts — Both participants acknowledge the challenge of articulating their ideas and concepts when discussing movement practices.

Multiple Paths — Everyone's journey is different, and there is no one-size-fits-all approach to personal development.

Deep Connections — Building meaningful connections with like-minded individuals is invaluable.

Resources

Baseworks Baseworks is a movement approach that helps anyone better feel and understand the body while developing strength, flexibility, and better control over one’s movements.

@baseworkslife Baseworks on Instagram and Baseworks on Facebook.

Baseworks's "Zaap" has even more ways to learn about Patrick and Baseworks.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you'd like to support what I'm doing, here's what actually helps…

ɕ

How can movement and mindset be used as tools for healing, growth, and fostering connections in both personal and community contexts?

Rodrigo Stavale and Craig Constantine dip into several topics, including podcasting, children’s learning, and the power of unconventional teaching methods. Stavale emphasizes the significance of modeling and creative play in fostering children’s development and understanding of movement. They discuss the importance of providing diverse environments, such as streets and parks, to encourage risk management and creativity. Stavale also touches upon the value of self-reflection and feedback, noting the benefits of recording podcasts to capture and analyze one’s progress.

Stavale discusses the role of podcasting as a tool for self-reflection and assessment, allowing individuals to evaluate their progress and explore new movement approaches. He also highlights the significance of injuries, explaining how they provide valuable learning experiences that increase body awareness and strengthen individuals.

"The best environment to develop kids is in streets, parks, and places with lots of information for them to manage the risks, see the challenge, and be creative." ~ Rodrigo Stavale, 22'30"

Observing his daughter's learning process, Stavale emphasizes the importance of modeling movements rather than relying on strict instructions. He describes the value of creativity and playfulness in children's exploration of movement challenges, allowing them to develop their own ideas and philosophy.

Stavale also underscores the importance of self-assessment in movement practice. He encourages individuals to analyze their movements, using methods such as video recordings or written observations, to identify areas for improvement and track progress. Through self-reflection, individuals can deepen their understanding, maintain motivation, and discover innovative approaches to movement challenges.

Takeaways

Emphasizing accessibility and relatability — Stavale emphasizes the importance of making his projects and videos accessible and relatable to a wide audience. His goal is to inspire others by showcasing movements that are impressive yet achievable, creating a sense of possibility and encouraging individuals to engage in physical activity.

Observing children's learning — Stavale highlights the value of observing how children naturally learn and play. He believes in incorporating their creative nature into movement-based activities, allowing them to explore and discover movements on their own terms. By embracing their innate curiosity and playfulness, children can develop their skills and movement capabilities.

Self-assessment and growth — Stavale encourages self-assessment and progress tracking as essential elements in movement development. By regularly evaluating one's own progress, identifying areas for improvement, and adapting movements and techniques accordingly, individuals can strive for continuous growth and self-improvement. Stavale sees challenges and obstacles as opportunities for learning and believes in pushing oneself to explore new movements and overcome personal limitations.

Resources

YouTube.com/stavaleparkourrio

@Stavale.Parkour on Instagram

Stavacast Stavale's podcast on Spotfy

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you'd like to support what I'm doing, here's what actually helps…

ɕ

What is the impact of physical injuries and personal loss on an individual's identity, community engagement, and resilience, particularly within the context of parkour and movement practice?

Join Eric Rubin and Craig Constantine as they reflect on the role of uncertainty in recovery and the need to accept and adapt to life-altering injuries, offering a glimpse into the emotional struggle of finding a new sense of self and purpose amidst uncertainty.

"Parkour, and being part of the parkour community… was one of the few times where I felt this solace from the grief and a connection to people." ~ Eric Rubin, ~20'10"

Eric shares his personal journey of how parkour has played a significant role in his life, teaching him valuable lessons in persistence, adaptation, and creativity. He recounts how parkour became a source of solace and connection during a challenging time marked by the loss of his brother to suicide and a debilitating Achilles tendon injury.

The conversation dives into the emotional impact of personal loss and how it can affect one's physical and mental well-being. Eric and Craig discuss the potential connections between emotional upheaval, such as grief, and the tendency to push oneself too hard in an effort to overcome challenges.

Finally, Eric expresses his struggle with uncertainty regarding his nerve injury and its long-term effects on his physical abilities. He shares his journey of acceptance, resilience, and finding ways to be a fulfilled individual regardless of the outcome, while still striving to give his best.

Throughout the conversation, the power of shared experiences, seeking inspiration from others who have faced similar challenges, and the importance of emotional support are emphasized. The transformative impact of parkour and the resilience it instills in individuals are central themes that emerge from Eric's story.

Takeaways

The transformative power of parkour — Parkour is portrayed as a practice that instills perseverance, adaptability, and creativity, offering valuable life lessons beyond physical skills.

The interconnectedness of emotional and physical challenges — Eric's experience with grief and his subsequent injury raises intriguing questions about the relationship between mental state, motivation, and the ability to overcome physical obstacles.

Embracing uncertainty and seeking new possibilities — Eric's acceptance of uncertainty regarding his recovery emphasizes the importance of resilience and finding alternative paths to fulfillment, even in the face of unforeseen challenges.

Resources

Eric's favorite podcast episode about loss and grief: https://podcasts.apple.com/us/podcast/stephen-colbert-grateful-for-grief/id1643163707?i=1000580162304

His favorite podcast about the mental and emotional side of injury: https://injuredathletesclub.com/

And Eric's Instagram sharing his recovery process: https://www.instagram.com/erics_achilles_chapter/

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you'd like to support what I'm doing, here's what actually helps…

ɕ

What strategies and practices can be employed to effectively balance physical, emotional, and mental well-being in personal and professional life?

Craig Constantine and Alex Lukens discuss movement practices and personal growth as they explore the notions of finding balance, and the importance of doing less in order to achieve more.

Doing less is okay and it's still effective… There's an identity attached to overdoing, overachieving, and winning. ~Alex Lukens

Craig and Alex explore the realm of movement practices and the quest for balance. They discuss the challenges of adopting a heart-centered approach and the fear attached to doing less in personal pursuits. Alex introduces the idea of developing a maximally efficient and minimally effortful movement practice by combining the philosophies of Chinese kung fu and Judo.

Your movement practice can be maximally efficient and minimally with minimal effort as long as you put the work in and the discipline up front. ~Alex Lukens

He draws parallels between movement practices and other disciplines, such as music, emphasizing the role of repetition, simplicity, and discipline in achieving profound results.

Takeaways

Discussing different approaches to journaling — Journaling can be used for various purposes, such as personal reflection, organizing thoughts, planning, and emotional processing.

Balancing ideas in journaling — It's important to balance the flow of ideas coming into and out of the journal, ensuring a productive use of journaling.

The role of intuition in journaling — Journaling based on how one feels at the moment can lead to more authentic and effective entries.

Emptying the mind through journaling — Journaling can create a negative space, allowing for a clearer and more focused mindset.

Morning anxiety and rewiring thoughts — Addressing and changing the initial thoughts upon waking can significantly impact the rest of the day.

The connection between movement and thinking — Movement can be a tool to process and organize thoughts, leading to a clearer mental state.

Impact of journaling on daily interactions — A clearer mind from journaling can lead to more engaging and enjoyable interactions throughout the day.

Creating a personal style in coaching — Developing a unique approach to coaching that balances the heart and mind, influenced by martial arts philosophies.

Working with high achievers — Helping overachievers find balance and avoid burnout by addressing both physical and mental aspects of their lives.

The misconception of physical exertion — Understanding that exertion is optional and not always necessary for effective movement or exercise.

Fidgeting and natural movement — Incorporating small, natural movements throughout the day can maintain mobility and physical health without structured exercise.

Integrating martial arts philosophies into coaching — Using principles from kung fu and judo, such as hard work over time and maximum efficiency with minimal effort, to guide clients.

Simplicity through repetition — Achieving simplicity in movement and practice through consistent, disciplined effort.

The importance of lessening mental exertion — Recognizing that reducing mental strain can be as important as physical practice for overall balance.

Developing a movement practice — Encouraging clients to create personalized movement practices that are efficient and effective with minimal effort.

Curiosity about others' movement practices — An interest in learning about different approaches to movement and how others develop their practices.

Challenges of guest outreach in podcasting — Identifying the logistical and relational challenges involved in scheduling and conducting podcast interviews.

Exploring themes through podcasting — Using podcasting as a method to explore and understand various themes and ideas from different perspectives.

The concept of minimal effective dose — Applying the principle of minimal effective dose to various aspects of life, including movement and journaling.

In-person training and connection — The value of meeting and training in person to enhance understanding and connection in coaching relationships.

Resources

fortysevenstyle.com: The web site for Alex's Fortysevenstyle work.

Exercised: Book Alex mentions, by Daniel Lieberman.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

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I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

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