Welcome to season 2 of the podcast! I have so many amazing episodes lined up, and I am beyond excited to share them with you in the coming months. For this week’s episode, I had the opportunity to chat with Constance Weissmuller, who is actually someone I’ve really admired for a long time. Connie is currently in grad school studying to become an RD, and she is also the author of the blog Constancely Eating and an intern for The Real Life RD.
In the episode, we discuss the principles of Health at Every Size (HAES) and Intuitive Eating (IE), and Connie has provided many resources that you may find helpful if you are interested in learning more about these concepts. These resources include:
* Resources mentioned in the podcast
* 15 Things to Talk About Other Than Dieting from Rachel Hartley Nutrition
* Health At Every Size by Linda Bacon
* Intuitive Eating by Evelyn Tribole and Elyse Resch
* Body Kindness by Rebecca Scritchfield
* ImmaEatThat blog by Kylie Mitchell
* The Real Life RD blog by Robyn Nohling
* Podcast episodes for background info
*
Intro to Intuitive Eating with Rachael Hartley (from You Can Eat With Us)
*
Intro to Health At Every Size with Haley Goodrich (from You Can Eat With Us)
If you want to hear more from Connie, you can check out her:
* Instagram
* Blog
* Guest articles on The Real Life RD
If you enjoyed this episode, you may also like:
22: Discovering Intuitive Eating and Becoming a Body Acceptance Advocate with Holly Van Hare
29: Defusing Casual Negativity, Finding Self Actualization, and Exploring Different Career Paths with Katie Horwitch, Founder of WANT