Movers, Shakers, and Internet-Breakers

Jenny Gaither is the founder of Movemeant, an organization dedicated to helping women accept their bodies and develop a positive relationship with fitness.

If you enjoy this interview with Jenny Gaither, you will love:

38: Fostering a Positive Perspective on Exercise and Living in Alignment with Your Values with Engrid Latina

31: The Power of In-Person Community and Creating an Accepting Environment with Molly Goodson, Founder of The Assembly

For this week’s episode, I had the pleasure of interviewing vegan food blogger, food science & nutrition master’s student, and environmental + social justice advocate Emilie Herbert.

Emilie is the blogger behind Emilie Eats, a gorgeous vegan food blog that I have been reading for over three years. In this time, Emilie has become one of my favorite bloggers as she has branched out from strictly food-related content (though she still shares plenty of amazing recipes) and has incorporated topics such as How to Balance School, Work, and a Social Life and her experience Becoming a Registered Dietitian without a Nutrition Bachelor’s Degree

In short, Emilie is amazing, and absolutely loved recording this conversation with her!

If you enjoyed this interview with Emilie Herbert, be sure to check out:

Navigating Diet Culture, Living Intuitively, and Preparing for a Career in Nutrition with Constance Weissmuller

Working with Brands as a Blogger, ED Recovery, and Blogging in College with Kira Bernhard

Defusing Casual Negativity, Finding Self Actualization, and Exploring Different Career Paths with Katie Horwitch, Founder of WANT

This episode features a conversation with college student, competitive vaulter, intuitive eater, and writer Bianca Herres.

If you want to learn more about Bianca’s story, you can follow along on her Instagram!

If you enjoyed this conversation with Bianca, you may also like:

29: Defusing Casual Negativity, Finding Self Actualization, and Exploring Different Career Paths with Katie Horwitch, Founder of WANT

24: Recipe Development, Body Acceptance, and Launching a Product with Kween Foods Founder, Ali Bonar

20: Gut Health, Making Friends on Instagram, and Finding the Courage to be 110% You with Natalie Kelley, Creator of Blonde Gone Clean

This episode features a conversation with Engrid Latina, creator of the brand Liveng Proof (which includes her blog, podcast, and personal training services), about fostering a positive relationship with exercise and living in alignment with your values.

If you want to learn more about Engrid’s story, you can do so on her:

Website

Instagram

If you enjoyed this interview with Engrid Latina, you may also like:

29: Defusing Casual Negativity, Finding Self Actualization, and Exploring Different Career Paths with Katie Horwitch, Founder of WANT

24: Recipe Development, Body Acceptance, and Launching a Product with Kween Foods Founder, Ali Bonar

20: Gut Health, Making Friends on Instagram, and Finding the Courage to be 110% You with Natalie Kelley, Creator of Blonde Gone Clean

This episode features a conversation with Madeleine Ross, the blogger behind C’est Madeleine, about the practice of baking bread, ways to find beauty in small moments, and her approach to creating an authentic, beautiful, and uplifting blog & Instagram presence.

If you want to learn more about Madeleine’s story, you can do so on her:

Blog

Instagram

Spoon University profile

If you enjoyed this interview with Madeleine Ross, you may also like:

19: How to Turn Real Food + Real Talk into a Powerful Brand and Profitable Business with Nicole Modic, Creator of Kale Junkie

20: Gut Health, Making Friends on Instagram, and Finding the Courage to be 110% You with Natalie Kelley, Creator of Blonde Gone Clean

26: Working with Brands as a Blogger, ED Recovery, and Blogging in College with Kira Bernhard, Founder of Spoonful Delight

In this episode, Rachel Winard, founder of Soapwalla, discusses diversity in the wellness space, the importance of inclusive marketing, and the myriad of responsibilities that come along with entrepreneurship.

If you want to learn more about Soapwalla, you can do so on their:

* Website

* Instagram

* Facebook

* Twitter

If you enjoyed this interview with Rachel Winard, we think you’ll also love:

14: Conversation with Priscilla Tsai, founder of Cocokind Skincare

25: Benefits of CBD, Finding a Business Partner, and Intuitive Decision Making with Blair Ballard and Jessica Patton

31: The Power of In-Person Community and Creating an Accepting Environment with Molly Goodson, Founder of The Assembly

We’re trying something new this week! Instead of a typical interview-style episode, I’m sharing a candid, casual conversation with my friend Eliza Dordelman, who runs the amazing Instagram account @eatwelllivefree.

Eliza is a recent college grad who recently moved to New York City to work for Lululemon, become a holistic health coach, and chase her dreams to become an entrepreneur in the health and wellness field. She also inspires thousands of other young people to live healthier, happier, more holistic lives by sharing her experiences with anxiety, disordered eating, health conditions, and exercise addiction online.

I had so much fun chatting with her about all things Instagram, digestive health, and cultivating a positive mindset around food and exercise. I do want to preface that neither of us are professionals in the realms of nutrition or disordered eating, and any advice we give simply comes from our own experiences. If you want to learn more about any of the topics we discuss, I would absolutely suggest talking to a therapist or registered dietitian who promotes intuitive eating (which Connie and I dive into in episode 35).

If you want to hear more from Eliza, you can follow along on her:

Website

Instagram

Welcome to season 2 of the podcast! I have so many amazing episodes lined up, and I am beyond excited to share them with you in the coming months. For this week’s episode, I had the opportunity to chat with Constance Weissmuller, who is actually someone I’ve really admired for a long time. Connie is currently in grad school studying to become an RD, and she is also the author of the blog Constancely Eating and an intern for The Real Life RD.

In the episode, we discuss the principles of Health at Every Size (HAES) and Intuitive Eating (IE), and Connie has provided many resources that you may find helpful if you are interested in learning more about these concepts. These resources include:

* Resources mentioned in the podcast

* 15 Things to Talk About Other Than Dieting from Rachel Hartley Nutrition

* Health At Every Size by Linda Bacon

* Intuitive Eating by Evelyn Tribole and Elyse Resch

* Body Kindness by Rebecca Scritchfield

* ImmaEatThat blog by Kylie Mitchell

* The Real Life RD blog by Robyn Nohling

* Podcast episodes for background info

*

Intro to Intuitive Eating with Rachael Hartley (from You Can Eat With Us)

*

Intro to Health At Every Size with Haley Goodrich (from You Can Eat With Us)

If you want to hear more from Connie, you can check out her:

* Instagram

* Blog

* Guest articles on The Real Life RD

If you enjoyed this episode, you may also like:

22: Discovering Intuitive Eating and Becoming a Body Acceptance Advocate with Holly Van Hare

29: Defusing Casual Negativity, Finding Self Actualization, and Exploring Different Career Paths with Katie Horwitch, Founder of WANT

 

It’s the end of season one! Therefore, I wanted to take a moment to sit down and record a solo show reflecting on the lessons I’ve learned so far from podcasting, my goals for season two, and an exciting new project I’m working on.

This episode was recorded at a live panel discussion featuring Nicole Modic, Elaine Hayes, and Erica Liu Williams. All three women are previous guests of the podcast (find their past episodes below!) and the four of us sat down together on Thursday, September 6th to discuss their journeys to starting their businesses, finding confidence, and creating balance as entrepreneurs.

Panelists’ Previous Episodes:

7: Elaine Hayes, Founder of MNT Studio

11: Erica Liu Williams, Founder of Gr8nola

19: Nicole Modic, Founder of Kale Junkie