Which types of fitness activities do I do each week? And how often? What should I focus on? What's the best type of exercise?

You're not alone. These are the questions that can plague even the gym rats of the world. And if you've got 14 minutes, you might want to hear this take on it...

Thanks for stopping by! Here's a quick introduction to the podcast. Be sure to check out Episode 1 - "The Best Form of Exercise" - dropping soon.