Moves with the Move U Crew is UBC Recreation’s latest initiative to get you moving more mindfully through an auditory experience! Chelsea (she/her) from the Move U Crew explains what this podcast is all about, including listing the benefits of mindful movement and giving you a sneak peek of what episodes lie ahead.

References

Parto, M., & Besharat, M. A. (2011). Mindfulness, psychological well-being and psychological distress in adolescents: Assessing the mediating variables and mechanisms of autonomy and self-regulation. Procedia, Social and Behavioral Sciences, 30, 578-582. https://doi.org/10.1016/j.sbspro.2011.10.112

Warburton, D. E. & Bredin, S. S. (2017). Health benefits of physical activity. Current Opinion in Cardiology, 32 (5), 541-556. doi: 10.1097/HCO.0000000000000437.

Connect with us!

Website: https://recreation.ubc.ca/get-moving/move-u-crew/

Instagram: @ubcrec

Facebook: UBC REC

Email: [email protected]