"Core Strength" is the most abused phrase in fitness today. Everyone talks about it, very few actually know what it means, and even fewer understand how to apply core strength to their everyday lives.

Learn what core strength is and how to apply it to your life, today!

Along your journey to prevent or reduce back pain, there is one particular muscle that is almost always forgotten. Today, we'll discuss this muscle in detail, including what you can do today, for a better tomorrow. 

In this women's episode, we have a special guess that discusses the ever so common problem of "leaking" when exercising.

Most women know this is not normal, but they do not know that leaking could be a sign of a bigger problem...

Lets get in detail and...

1. Learn the research behind back pain and poor posture.

Got Back Pain? Go to www.moveu.com and register for our free webinar!

I'm not telling! Listen and find out.

Crossfit is a relatively new sport, and there is plenty of controversy associated with the safety of the workouts (WODS).

In this episode Andrew and Dr. Mike discuss the Crossfit mentality, the movements, and the likeliness of getting injured while participating. You will also learn early warning signs that an injury is the in the near future along with prevention strategies.