In this edition of the Movin' Together Podcast, Registered Dietitian, Jen Davis joins Sara Vogt to discuss the health benefits of living a plant-based lifestyle. Scientifically, this type of nourishment reduces inflammation and increases immunity.

Movin' Together - Episode 1: Plant-Based Lifestyle

Each month on Movin' Together, we present a healthy tool for you to consider adding to your life. Sara Vogt worked with Dr. Leroy Smith Jr., MD, a cancer specialist in the DC area, which influenced the decision to research tools that scientifically give our bodies an advantage in fending off cancer.
Sara has a personal trainer certification with the American Council on Exercise. She strives to encourage women of all ages to be their best, look their best, feel their best, and do their best for others. "A strong woman does not let anyone get the best of her, but a woman of strength gives her best to everyone."
Relationships are the foundation of our lives, so we hope to strengthen those relationships with God, families, friends, and those we meet on this journey called life.

Health & Fitness

Nutrition

Fitness

Each month on Movin' Together, we present a healthy tool for you to consider adding to your life. Sara Vogt worked with Dr. Leroy Smith Jr., MD, a cancer specialist in the DC area, which influenced the decision to research tools that scientifically give our bodies an advantage in fending off cancer. Sara has a personal trainer certification with the American Council on Exercise. She strives to encourage women of all ages to be their best, look their best, feel their best, and do their best for others. "A strong woman does not let anyone get the best of her, but a woman of strength gives her best to everyone." Relationships are the foundation of our lives, so we hope to strengthen those relationships with God, families, friends, and those we meet on this journey called life.

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Movin' Together - Episode 1: Plant-Based Lifestyle

Movin' Together - Episode 1: Plant-Based Lifestyle