To sleep or not to sleep! Recent sleep surveys are reporting many of us are struggling to have consistent healthy sleep during the pandemic.  Dr. Kyle Ungvarsky of the Laurel Health Center in Wellsboro shared many ways for us to get back on track.

To sleep or not to sleep! Recent sleep surveys are reporting many of us are struggling to have consistent healthy sleep during the pandemic. Dr. Kyle Ungvarsky of the Laurel Health Center in Wellsboro shared many ways for us to get back on track.

Movin' Together - Episode 2: To Sleep, Or Not To Sleep

Each month on Movin' Together, we present a healthy tool for you to consider adding to your life. Sara Vogt worked with Dr. Leroy Smith Jr., MD, a cancer specialist in the DC area, which influenced the decision to research tools that scientifically give our bodies an advantage in fending off cancer.
Sara has a personal trainer certification with the American Council on Exercise. She strives to encourage women of all ages to be their best, look their best, feel their best, and do their best for others. "A strong woman does not let anyone get the best of her, but a woman of strength gives her best to everyone."
Relationships are the foundation of our lives, so we hope to strengthen those relationships with God, families, friends, and those we meet on this journey called life.

Health & Fitness

Nutrition

Fitness

Each month on Movin' Together, we present a healthy tool for you to consider adding to your life. Sara Vogt worked with Dr. Leroy Smith Jr., MD, a cancer specialist in the DC area, which influenced the decision to research tools that scientifically give our bodies an advantage in fending off cancer. Sara has a personal trainer certification with the American Council on Exercise. She strives to encourage women of all ages to be their best, look their best, feel their best, and do their best for others. "A strong woman does not let anyone get the best of her, but a woman of strength gives her best to everyone." Relationships are the foundation of our lives, so we hope to strengthen those relationships with God, families, friends, and those we meet on this journey called life.

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Movin' Together - Episode 2: To Sleep, Or Not To Sleep

Movin' Together - Episode 2: To Sleep, Or Not To Sleep