Nancy Brooks, the owner of In My Shoes, joins us to discuss different footwear and the importance of getting the correct fit.  Our feet, our foundation, play a vital role in our posture and gait, affecting biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than we realize.

Nancy Brooks, the owner of In My Shoes, joins us to discuss different footwear and the importance of getting the correct fit. Our feet, our foundation, play a vital role in our posture and gait, affecting biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than we realize.

Movin' Together - Episode 3: Putting Your Best Foot Forward

Each month on Movin' Together, we present a healthy tool for you to consider adding to your life. Sara Vogt worked with Dr. Leroy Smith Jr., MD, a cancer specialist in the DC area, which influenced the decision to research tools that scientifically give our bodies an advantage in fending off cancer.
Sara has a personal trainer certification with the American Council on Exercise. She strives to encourage women of all ages to be their best, look their best, feel their best, and do their best for others. "A strong woman does not let anyone get the best of her, but a woman of strength gives her best to everyone."
Relationships are the foundation of our lives, so we hope to strengthen those relationships with God, families, friends, and those we meet on this journey called life.

Health & Fitness

Nutrition

Fitness

Each month on Movin' Together, we present a healthy tool for you to consider adding to your life. Sara Vogt worked with Dr. Leroy Smith Jr., MD, a cancer specialist in the DC area, which influenced the decision to research tools that scientifically give our bodies an advantage in fending off cancer. Sara has a personal trainer certification with the American Council on Exercise. She strives to encourage women of all ages to be their best, look their best, feel their best, and do their best for others. "A strong woman does not let anyone get the best of her, but a woman of strength gives her best to everyone." Relationships are the foundation of our lives, so we hope to strengthen those relationships with God, families, friends, and those we meet on this journey called life.

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Movin' Together - Episode 3: Putting Your Best Foot Forward

Movin' Together - Episode 3: Putting Your Best Foot Forward