In this broadcast of Movin' Together, we will be highlighting hydration with two opportunities for boosting our immune systems! Other benefits of hydration are decreasing the incidence of A-Fib, increasing skin radiance, helping weight loss, improving
metabolism, increasing shine and hair texture, relieving heartburn and ingestion, inhibiting kidney stones and bladder infections, and last but not least, strengthening the immune system!

In this broadcast of Movin' Together, we will be highlighting hydration with two opportunities for boosting our immune systems! Other benefits of hydration are decreasing the incidence of A-Fib, increasing skin radiance, helping weight loss, improving metabolism, increasing shine and hair texture, relieving heartburn and ingestion, inhibiting kidney stones and bladder infections, and last but not least, strengthening the immune system!

In this broadcast of Movin' Together, we will be highlighting hydration with two opportunities for boosting our immune systems!&nbsp;Other benefits of hydration are&nbsp;decreasing the incidence of A-Fib, increasing skin radiance, helping weight loss, improving
metabolism, increasing shine and hair texture, relieving heartburn and ingestion, inhibiting kidney stones and bladder infections, and last but not least, strengthening the immune system!

Movin' Together - Episode 7: Hydration

Each month on Movin' Together, we present a healthy tool for you to consider adding to your life. Sara Vogt worked with Dr. Leroy Smith Jr., MD, a cancer specialist in the DC area, which influenced the decision to research tools that scientifically give our bodies an advantage in fending off cancer.
Sara has a personal trainer certification with the American Council on Exercise. She strives to encourage women of all ages to be their best, look their best, feel their best, and do their best for others. "A strong woman does not let anyone get the best of her, but a woman of strength gives her best to everyone."
Relationships are the foundation of our lives, so we hope to strengthen those relationships with God, families, friends, and those we meet on this journey called life.

Health & Fitness

Nutrition

Fitness

Each month on Movin' Together, we present a healthy tool for you to consider adding to your life. Sara Vogt worked with Dr. Leroy Smith Jr., MD, a cancer specialist in the DC area, which influenced the decision to research tools that scientifically give our bodies an advantage in fending off cancer. Sara has a personal trainer certification with the American Council on Exercise. She strives to encourage women of all ages to be their best, look their best, feel their best, and do their best for others. "A strong woman does not let anyone get the best of her, but a woman of strength gives her best to everyone." Relationships are the foundation of our lives, so we hope to strengthen those relationships with God, families, friends, and those we meet on this journey called life.

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Movin' Together - Episode 7: Hydration

Movin' Together - Episode 7: Hydration