30min Podcast. Hopefully there's something for everyone to take away from this. Get in touch if there's anything you'd like to go into with more depth or that isn't covered here. As always, we're here and happy to help the very best we can.

Tommy & Rachel x

In line with the NATURE theme of this years ‘mental health awareness week’, we’ve given the mic to our lovely in-house psychologist and well-being coach, Sarah Helen King MSc. to highlight both the benefits of nature for our minds, our emotions and also the ways in which also working closely with her 1-2-1 can help free us of any personal barriers or issues standing in the way of our very own #healthybodyhealthymind

In line with the NATURE theme of this years ‘mental health awareness week’, we’ve given the mic to our lovely in-house psychologist and well-being coach, Sarah Helen King MSc. to highlight both the benefits of nature for our minds, our emotions and also the ways in which also working closely with her 1-2-1 can help free us of any personal barriers or issues standing in the way of our very own #healthybodyhealthymind

Sibling-duo Tommy and Rachel from ‘First Step Fitness’ are BACK behind the mic, with the first episode of *MOVING 4WRD*, season2, relating to all things fitness, nutrition & well-being. We welcome today, fitness manager Ruth Martindale to share her expert predictions of where she believes and sees virtual training to lie alongside the guns in the future?...

🕺🏼 Our Zumba charity-Fundraiser appeal 2021. 💃🏻 Please show your support this May by simply booking into any one of our fantastic three special upcoming 45min virtual charity ZUMBA classes! 100% of proceeds to charity. Chandra, our first step in-house zumba specialist, we are truly honoured to host this event for you. You continue to inspire and motivate us all, on and off the studio floor. 🌈❤️🙌🏻🙏🏻 listen up First Steppers, with an uncapped class amount in three classes, this appeal has REAL potential to have a huge positive impact on so many young lives if we all come together and remind ourselves of that beautiful gift of giving to those who are trapped in more difficult times. BOOKING: www.firststepfitness.co.uk , [email protected]. , or download the new First step Booking app. Thank you guys, all our love, Chandra, Tommy & Rach xxx 🌈

First Step founders and sibling-duo Tommy Macnally & Rachel Eagles are back, for episode 7, alongside First Step In-house health psychologist, and well-being coach, the one and only Sarah Helen King of @invigorise

With three different views and perspectives upon the proposed upcoming gym re-opening in April 12th, we opened the floor to our First steppers to voice their concerns and questions regarding all things nutrition/fitness and wellbeing ... and boy did you!

We hope this is some help, if nothing else to learn that we are ALL feeling the same, in the same boat together. Just give us 45mins, have a listen and if there's any questions or enquiries, drop Tommy & Rach a direct email on;

www.firststepfitness.co.uk

However you do, just taking that first step is all we need from you. The rest of your journey is on us and we are soooo ready..... are you?!

First Step founders and sibling-duo Tommy Macnally & Rachel Eagles are back (minus their bunny ears?!) on the easter weekend, alongside First Step Pilates-instructor and childhood-bestie, the beautiful Juliet ‘Pilates’ Parker, from @themovementworks.

With three different views and perspectives upon the proposed upcoming gym re-opening in April 12th, we opened the floor to our First steppers to voice their concerns and questions regarding all things nutrition/fitness and wellbeing ... and boy did you!

We hope this is some help, if nothing else to learn that we are ALL feeling the same, in the same boat together. Just give us 45mins, have a listen and if there's any questions or enquiries, drop Tommy a line direct on 07870 167914.

or alternatively drop Tommy & Rach an email on;

www.firststepfitness.co.uk

However you do, just taking that first step is all we need from you. The rest of your journey is on us and we are so ready..... are you?!

First Step founders and sibling-duo Tommy Macnally & Rachel Eagles return, alongside First Step sister-from-another-mister Sarah Helen King Msc, our in-house health psychologist & wellbeing coach here at First Step.

This episode, it's all our collaboration together to enable us to provide the Premium Membership.

Just give us 30mins, have a listen and if there's any questions or enquiries, drop Tommy a line direct on 07870 167914.

or alternatively drop Tommy & Rach an email on;

www.firststepfitness.co.uk

However you do, just taking that first step is all we need from you. The rest of your journey is on us and we are so ready..... are you?!

First Step founders and sibling-duo Tommy Macnally & Rachel Eagles return, alongside First Step favourite, Sports therapist and mobility coach, Soma Fershi for the fourth instalment of the FIRST STEP FITNESS, in collaboration with MOVEWITHSoma (Fershi) , podcast.

This episode, it's all about GOooOOOoooOOOOALS!

Whats a dream and whats a goal?

How do we set them?

How do we achieve them?

Should we be setting them in the first place?

Discuss...

Running time: 30min.

... cause if you can’t love yourself, how the hell you gonna love somebody else?! Can I get an amen up in here?!