<p>Why you should not stay on one specific pace during training? What are the problems with zone specific training models? Coach Dylan explains in this episode.</p>

Why you should not stay on one specific pace during training? What are the problems with zone specific training models? Coach Dylan explains in this episode.

Moving Away From the Zone Model of Training

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Moving Away From the Zone Model of Training

Moving Away From the Zone Model of Training