<p>What and how can you change to reduce anxiety? With movement. Changing energy can change your entire environment.</p>

What and how can you change to reduce anxiety? With movement. Changing energy can change your entire environment.

Moving

Welcome to CHARK BITES! These are short lighthearted bits of holistic observations about skills we need today not only to survive, but to thrive emotionally, spiritually, physically, and environmentally shared within a holistic, intuitive platform by a licensed psychotherapist.

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Moving

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