Chark Bites

By Charlotte Kemp Patterson, LMHC

Welcome to CHARK BITES! These are short lighthearted bits of holistic observations about skills we need today not only to survive, but to thrive emotionally, spiritually, physically, and environmental... more

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FAQs about Chark Bites:

How many episodes does Chark Bites have?

The podcast currently has 18 episodes available.

Chark Bites episodes:

March 14, 2022 Inspiration Rerun
Are you inspiring ?
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11min
March 07, 2022 Boundaries or Walls? Rerun
Are you practicing boundaries or putting up walls?
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11min
February 28, 2022 Motivation Rerun
What motivatesyok? Do you think you're a motivator?
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11min
January 31, 2022 Committed
Are you committed? Not the scary word, but the necessary component you need to make changes.
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11min
January 24, 2022 Hope
Have you lost your ability to hope? Hanging all your needs on hope? How can hope help me?
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11min
January 17, 2022 Moving
What and how can you change to reduce anxiety? With movement. Changing energy can change your entire environment.
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11min
January 10, 2022 Moderating
New Resolutions are in action. How can you see if you are actually following through?
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11min
January 03, 2022 Resolutions
Its a New Year and we all try to make new resolutions for the coming year. Will we make it happen?
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11min
December 27, 2021 Consumerism
Are we over consuming? Are we being consumed with it?
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11min
December 20, 2021 The Gift of Giving
Tis the season and you may already be exhausted trying to "give." How can you begin to enjoy this more?
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11min

FAQs about Chark Bites:

How many episodes does Chark Bites have?

The podcast currently has 18 episodes available.