Are you an inspiring person? What exactly does that look like to you? Pay attention! You are inspiring!

Are you learning to implement boundaries? OR if you looked more closely would you find that those are walls you've created to protect yourself from further harm?

What motivates you? Learn to sit quietly and discover the motivations that propel you.

What does it mean to be mindful? Taking the time to be present in the moment. Actually paying attention to what is happening to you and around you. Gathering and storing peace of mind. Practicing mindfulness everyday. Effective communication.

Effectively communicating what you actually mean to say will help your listener to hear you. Actively listening to the speaker is a component of effective communication. In this episode No means No.

Learning to employ healthy boundaries in everyday situations can help to create inner peace by preventing the stressors that cause anxieties. Use them to benefit yourself and others.

This Chark Bites episode is about accepting you. Just as you are. You are not a mistake.

Welcome to my podcasts. Chark Bites are quick bites of therapy by a licensed counselor with a holistic, intuitive, metaphysical approach.