“Fear may rise up, but it does not get to lead you.”

After trauma, betrayal, loss, or long seasons of hardship, fear often becomes a silent companion. It shows up in our decisions, our relationships, and even our faith. But what if fear doesn't have to be the end of your story?

In today’s episode, Katie Lee explores how trauma rewires our nervous system to expect danger—and how that fear can subtly influence everything from trust to healing. More importantly, she walks us through how to recognize, challenge, and overcome fear with truth, grace, and courage.

Whether you’ve been stuck in survival mode or simply afraid to try again, this episode is a gentle reminder that fear is not your identity—and it doesn’t get to write your next chapter.

✨ In This Episode:

• Why fear becomes our default after trauma and hardship
• How the brain and body respond to emotional pain
• What fear looks like in everyday life (even when we don’t notice it)
• How to confront fear with faith and move forward one step at a time
• Practical, scripture-based tools to help you break free from fear

📖 Scriptures to Anchor Your Heart:

• 2 Timothy 1:7 – “For God has not given us a spirit of fear, but of power, love, and a sound mind.”
• Isaiah 41:10 – “Do not fear, for I am with you; do not be dismayed, for I am your God.”
• Psalm 56:3 – “When I am afraid, I put my trust in You.”

🛠️ Practical Steps Covered:

1. Recognize the voice of fear
2. Replace fear with truth
3. Take small courageous steps
4. Rewrite the story fear has told you
5. Practice peace every day

💬 Quote of the Episode: “Fear is loud—but God is louder. His truth is stronger than the lies fear tells you.”

🙏 Closing Prayer: A powerful and tender prayer to help you release fear, embrace peace, and trust God's plan—even when the path feels uncertain.