How to keep momentum. By self rewarding either by buying yourself something you have wanted for long. For business owners: we reward of staff members who have changed there habits and brought results.

September is a month of being empowered and encouraged to rise up to greater heights.seize quality opportunities and clients that show up, after doing personal development you deserve the best!

After awareness of the area that needs change, there was instilling of new habits. Eventually it's important to fill in our Cups, by feeding the system with totally good content, going for nature walk,healthy friends, you name it....

New actions bring about new feelings, I encourage you to get support system while in this phase of personal development, so that you stay on course irregardless. Eventually the mind and body will get used to the shift and adjust automatically.

High end valuable interactions, whether in the office or in your company people are clear in communication, they know how to appreciate each other,they know how to stick to there own business. It yields emotional,social self care,self respect.

Balancing between being grateful for the past year for whatever support you got both from friends, resources that made life livable & then writing down what to work towards achieving for this year, whether it's investing on self care or improving skills to get a better pay, investing in a mentor to help you get clarity on what needs adjustment and how to go about it.

Taking New actions that will bring desired changes to your life, it can be any aspect of your life, e.g change of circle of friends, applying healthy boundaries at work place or with some relatives, eating more fruits and less sugar, going for a walk occasionally, reducing some social media or being Intentional of social media usage, remembering to self care. Remember baby steps make it doable.

Gratitude for anything that has made your life livable, water, electricity,food,internet,workers, fresh juice, a walk, trees

Mini/major decisions, what decision making process do you use? Do you have support when making major decisions, is the support trustworthy and useful or do you need to reconsider changing who you consult when making decisions?

How to build up self empowerment habits: after listening and using the suggested tools over the last few months or weeks in this podcast. It's time to go out and implement them, that's where practical changes happen. Let's get moving>>>>