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Moving Into Creative Success
In this episode of the Frequent Arts Question podcast, Erika Wong chats with Pilates instructor and somatic movement facilitator, Sia. They explore the link between body awareness, creativity, and well-being, and how these elements impact professional success for creatives.
Key Points:
Creativity as an Asset:
Physical freedom enhances creativity, allowing for more spontaneous ideas that can drive success in creative fields.
Well-being and Performance:
Somatic practices help reduce stress and improve focus, essential for maintaining high levels of creative output.
Reconnecting for Growth:
By reconnecting with the body, creatives can unlock new ideas and grow their professional practice.
Balance for Longevity:
Sia shares ways to balance work with self-care, preventing burnout and sustaining long-term creative success.
Neurodivergence and Focus:
Sia and Erika discuss how neurodivergent individuals can use body awareness to manage intense focus and stay connected to their physical needs.
Takeaway:
Somatic movement is a valuable tool for creatives, helping to boost innovation, reduce stress, and maintain focus for long-term success.
________________________________________________
Erika Wong - Instagram @thepracticeplaybook, Tiktok @thepracticeplaybook, www.mypracticeplaybook.com
Sia Kradestska - Instagram @sia_radet
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By The Practice PlaybookIn this episode of the Frequent Arts Question podcast, Erika Wong chats with Pilates instructor and somatic movement facilitator, Sia. They explore the link between body awareness, creativity, and well-being, and how these elements impact professional success for creatives.
Key Points:
Creativity as an Asset:
Physical freedom enhances creativity, allowing for more spontaneous ideas that can drive success in creative fields.
Well-being and Performance:
Somatic practices help reduce stress and improve focus, essential for maintaining high levels of creative output.
Reconnecting for Growth:
By reconnecting with the body, creatives can unlock new ideas and grow their professional practice.
Balance for Longevity:
Sia shares ways to balance work with self-care, preventing burnout and sustaining long-term creative success.
Neurodivergence and Focus:
Sia and Erika discuss how neurodivergent individuals can use body awareness to manage intense focus and stay connected to their physical needs.
Takeaway:
Somatic movement is a valuable tool for creatives, helping to boost innovation, reduce stress, and maintain focus for long-term success.
________________________________________________
Erika Wong - Instagram @thepracticeplaybook, Tiktok @thepracticeplaybook, www.mypracticeplaybook.com
Sia Kradestska - Instagram @sia_radet