Moving Into Light

Day 5 centers around releasing any built up fear and asking your guides to provide strength and courage after the fear is removed. Join me in this short meditation around releasing fear.

www.lisa-renee.com

Thank you so much for joining Lisa on this podcast episode. If you are interested in working with her as a client, please feel free to utilize the Contact Page on her website to get on the schedule.

If you would like to purchase her channeled book, 40 Mornings with Divine Wisdom, check it out here on Amazon.

If you are interested in a collaboration or would like Lisa as a guest on your podcast, please reach out to her via email: [email protected] or connect with her via her website:

www.lisarcaplinger.com

During this meditation month, we are focusing in on boosting the immune system and really tuning into our body. Join me for this three minutes of health and healing~

www.lisa-renee.com

Thank you so much for joining Lisa on this podcast episode. If you are interested in working with her as a client, please feel free to utilize the Contact Page on her website to get on the schedule.

If you would like to purchase her channeled book, 40 Mornings with Divine Wisdom, check it out here on Amazon.

If you are interested in a collaboration or would like Lisa as a guest on your podcast, please reach out to her via email: [email protected] or connect with her via her website:

www.lisarcaplinger.com

It's National Meditation Month and day 3 is all about sending love and compassion out into the world!

www.lisa-renee.com

Thank you so much for joining Lisa on this podcast episode. If you are interested in working with her as a client, please feel free to utilize the Contact Page on her website to get on the schedule.

If you would like to purchase her channeled book, 40 Mornings with Divine Wisdom, check it out here on Amazon.

If you are interested in a collaboration or would like Lisa as a guest on your podcast, please reach out to her via email: [email protected] or connect with her via her website:

www.lisarcaplinger.com

In this episode of Meditation May, Lisa will be guiding you to relive a moment of joy! Join her in creating new memories with past events and boosting the vibration of your body.

www.lisa-renee.com

Thank you so much for joining Lisa on this podcast episode. If you are interested in working with her as a client, please feel free to utilize the Contact Page on her website to get on the schedule.

If you would like to purchase her channeled book, 40 Mornings with Divine Wisdom, check it out here on Amazon.

If you are interested in a collaboration or would like Lisa as a guest on your podcast, please reach out to her via email: [email protected] or connect with her via her website:

www.lisarcaplinger.com

This is episode 1 of the Meditation May series~ join Lisa in a 3 minute meditation centering around gratitude!

www.lisa-renee.com

Thank you so much for joining Lisa on this podcast episode. If you are interested in working with her as a client, please feel free to utilize the Contact Page on her website to get on the schedule.

If you would like to purchase her channeled book, 40 Mornings with Divine Wisdom, check it out here on Amazon.

If you are interested in a collaboration or would like Lisa as a guest on your podcast, please reach out to her via email: [email protected] or connect with her via her website:

www.lisarcaplinger.com

Lisa shares two words that were offered to her earlier in the week as she was dealing with her own personal stress. And, in order to help her continue on the path, Divine Spirit posed a question that she passes on to you in the hopes that it will help you keep yourself in alignment with your soul's true journey.

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www.lisa-renee.com

Thank you so much for joining Lisa on this podcast episode. If you are interested in working with her as a client, please feel free to utilize the Contact Page on her website to get on the schedule.

If you would like to purchase her channeled book, 40 Mornings with Divine Wisdom, check it out here on Amazon.

If you are interested in a collaboration or would like Lisa as a guest on your podcast, please reach out to her via email: [email protected] or connect with her via her website:

www.lisarcaplinger.com

In this podcast, Lisa talks about the importance of joy and the ways that our brains can remind us to seek joy and release other emotions. A dream sent her on a remembered mission to seek joy and find bliss. This is possible for you as well, even in these trying times.

She is starting a social media movement using the hashtag #joy365.

To work with Lisa, find her at the link below-
www.lisa-renee.com

Thank you so much for joining Lisa on this podcast episode. If you are interested in working with her as a client, please feel free to utilize the Contact Page on her website to get on the schedule.

If you would like to purchase her channeled book, 40 Mornings with Divine Wisdom, check it out here on Amazon.

If you are interested in a collaboration or would like Lisa as a guest on your podcast, please reach out to her via email: [email protected] or connect with her via her website:

www.lisarcaplinger.com

Today's episode features a special guest~ Lisa's youngest son who is in town due to a cancelled wedding and Covid-19.  They discuss their connection, past spiritual endeavors, and how this strange virus situation is changing their plans and creating new plans each day!

Lisa also shares one of her favorite parenting books- "The Awakened Family" by Dr. Shefali Tsabary, Ph.D. She is also the author of The Conscious Parent.

Stephan also discussed his beginnings with shamanic journeying and spiritual healing with Ben Sullivan~ You can follow Ben on instagram here.

If you are interested in working with Lisa, you can connect with her here:
www.lisa-renee.com

Thank you so much for joining Lisa on this podcast episode. If you are interested in working with her as a client, please feel free to utilize the Contact Page on her website to get on the schedule.

If you would like to purchase her channeled book, 40 Mornings with Divine Wisdom, check it out here on Amazon.

If you are interested in a collaboration or would like Lisa as a guest on your podcast, please reach out to her via email: [email protected] or connect with her via her website:

www.lisarcaplinger.com

Lisa shares a short practice that can help listeners to protect their energy field while tapping into Divine Energy and the Mother Earth Energy. She also shares one of her favorite excerpts from the Thich Nhat Hanh book "Happiness".  Remembering to set boundaries that protect the individual energy field are incredible necessary at this tumultuous time on the planet!


Please reach out if you are in need of healing, guidance or a clearer connection to your guides, team or guardian angels.

www.lisa-renee.com

Thank you so much for joining Lisa on this podcast episode. If you are interested in working with her as a client, please feel free to utilize the Contact Page on her website to get on the schedule.

If you would like to purchase her channeled book, 40 Mornings with Divine Wisdom, check it out here on Amazon.

If you are interested in a collaboration or would like Lisa as a guest on your podcast, please reach out to her via email: [email protected] or connect with her via her website:

www.lisarcaplinger.com

In episode 17, Lisa discusses the book "More Beautiful Than Before, How Suffering Transforms Us" by Steve Leder (born June 3, 1960) ~American rabbi, scholar, author and Jewish community leader.

Line after line, sentence after sentence seem so powerful for helping us all in this time of great upheaval! Lisa also shares her ideas for handling and processing emotions so that they can be recognized instead of remaining hidden within the body.

How to Process Emotions~
1. Notice- pay attention to your emotions.
2. Name it- state what you feel. "I am sad." "I feel lonely."
3. Feel it- stay with the feeling even if its hard and notice what it feels like in your body
4. Relax into it- take a few deep breaths and notice id the feeling changes or shifts

Don't Judge Your Experience!

If you want to go deeper...

Journal
Write what you are feeling
Move your body
Dance
Yoga
Walk
Run ( these all help process the energy in your body)

Listen to this podcast with Steve Leder on Hay House Podcasts~

www.lisa-renee.com

Thank you so much for joining Lisa on this podcast episode. If you are interested in working with her as a client, please feel free to utilize the Contact Page on her website to get on the schedule.

If you would like to purchase her channeled book, 40 Mornings with Divine Wisdom, check it out here on Amazon.

If you are interested in a collaboration or would like Lisa as a guest on your podcast, please reach out to her via email: [email protected] or connect with her via her website:

www.lisarcaplinger.com