Every person has a story—but the way we choose to use it can make a lasting impact.

In Episode 20 of Moving On Purpose, Cooley and Stu sit down with Emmy Award-winning journalist and FOX 26 Houston anchor DaLaun Dillard to discuss the journey behind the headlines. From his early aspirations in Battle Creek to anchoring one of Houston's top morning news programs, DaLaun shares how perseverance, preparation, and purpose shaped his career.

The conversation goes beyond journalism, exploring the responsibility that comes with having a platform, the importance of authentic storytelling, and why positive representation matters in today's world. DaLaun also reflects on the sacrifices behind success, handling pressure in the public eye, and the mentors who helped shape his path.

The episode concludes with a compelling Ask Sarg discussion on public trust, media, and law enforcement, highlighting the value of honest conversations and community engagement.

Whether you're building a career, searching for purpose, or striving to make a difference, this episode is a reminder that your story has the power to inspire others.

• Turning adversity into opportunity
• The importance of preparation and perseverance
• Why authentic storytelling matters
• Leadership through service and community involvement
• Balancing pressure, purpose, and public expectations
• The value of mentorship and investing in the next generation
• Using your voice to create meaningful impact

• "What adversity prepared you for the opportunities that came later?"
• "What responsibility comes with having a platform today?"
• "How do you balance reporting difficult stories while still maintaining hope?"
• "What sacrifices did people never see?"
• "What advice would you give the young man trying to find his purpose?"

Your greatest impact doesn't come from the title you hold—it comes from how you use your voice, your experiences, and your story to serve others.

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Ever catch yourself saying the same things your parents used to tell you? In this episode of Moving On Purpose, Cooley and Stu share laughs, memories, and hard-earned wisdom as they reflect on the lessons they once rolled their eyes at—but now live by every day. From turning off lights and guarding the thermostat to realizing why "everybody ain't your friend," this conversation is full of relatable moments, funny stories, and reminders that our parents were often preparing us for life, not trying to make it harder. Plus, enjoy a hilarious Kick of the Day, a parenting video reaction, and an unforgettable Ask Sarg segment featuring some of the funniest excuses ever told. Growing up may humble you—but it also helps you appreciate the wisdom you once ignored.

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As Father's Day approaches, we're honoring the fathers, coaches, teachers, mentors, and everyday men who continue to show up for the people they love. But behind the strength so many men display are pressures that often go unseen.

In this episode, Cooley and Stu have an honest conversation about what boys learn from the men in their lives, why emotional intelligence is a sign of strength, and the unhealthy cycle of believing that "being strong" means staying silent. They discuss the weight men carry—from financial pressure and career stress to loneliness, fear of failure, and the expectation to always have the answers.

The episode also features an impactful Ask Sarg segment, where lessons from law enforcement offer a powerful perspective on recognizing crisis, building community, and why asking for help is one of the strongest things a man can do.

This conversation is a reminder that functioning isn't the same as thriving, and that the men who always seem strongest may need support the most.

Key Takeaways:

• Why "man up" culture can be harmful
• The importance of healthy male role models
• Men's mental health and the pressures many carry in silence
• Raising boys who are both resilient and emotionally healthy
• Why checking on the "strong friend" matters
• The example fathers, coaches, and mentors set every day

Everybody wants to wear the badge… until it’s time to earn it.

In Episode 17 of Moving On Purpose, Cooley and Stu take listeners behind the scenes of the police academy and share what it’s really like to go from recruit to officer. From walking in with movie-inspired expectations to quickly learning the reality of discipline, accountability, and constant evaluation, they break down the physical and mental challenges that shape future law enforcement professionals.

The conversation includes hilarious stories about academy PT, uniform inspections, drill mistakes, and the humbling moments that remind everyone they’re not as tough as they thought. The guys also take a trip down memory lane during Barbershop Talk, laughing about the things they believed made someone “tough” growing up.

Plus, in this week’s Ask Sarg segment, they tackle common myths about police training and explain what recruits actually spend their time learning—from communication and de-escalation to professionalism and decision-making.

Whether you're considering a career in law enforcement, know someone who has gone through the academy, or simply enjoy hearing real stories about growth under pressure, this episode delivers laughs, lessons, and perspective.

In This Episode:

• Expectations vs. reality of the police academy
• Mental and physical challenges recruits face
• Funny and humbling academy moments
• The importance of composure under pressure
• Teamwork, accountability, and professionalism
• Common misconceptions about police training
• Why preparation matters when the pressure is on

Quote of the Episode:
"Pressure reveals preparation."

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This week on Moving On Purpose, Cooley and Stu dive into the pressure of competition, comparison culture, and why so many people struggle to genuinely support others. From hilarious 90’s nostalgia and “Kick of the Day” to real conversations about jealousy, validation, social media, and personal growth — this episode keeps it funny while speaking real truth.

They break down why secure people naturally celebrate others, how comparison steals peace and focus, and why the only real competition should be the person you were yesterday.

Plus: Barbershop Talk, a wild Ask Sarg segment, and gems you’ll probably send to somebody immediately.

Key takeaway: Another man winning don’t take food off your plate.

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n this episode of Moving On Purpose, Cooley and Stu unpack why so many people struggle to stay consistent with their goals — and why motivation alone isn’t enough.

From unrealistic expectations and self-sabotage to building systems that actually fit your life, this conversation keeps it real while bringing humor, nostalgia, and practical gems you can apply immediately.

Topics include:
• Goal-setting mistakes people make
• Why burnout happens fast
• SMART goals explained simply
• Consistency vs motivation
• 90’s childhood “luxuries” 😂
• Ask Sarg: rookie mistakes in law enforcement

“People think they lack discipline… but really they lack clarity.”

Tap in, share with somebody who needs this message, and lock in one small win this week.

This week on Moving On Purpose, Cooley and Stu dive into the growing world of men’s grooming—from hair fibers and tattoos to transplants and frontals. Why is self-improvement celebrated for women but questioned for men? The guys unpack confidence, insecurity, double standards, and the pressure social media puts on appearance. Is enhancing your look about self-esteem… or seeking approval? And where’s the line between authenticity and presentation?

This week, Cooley and BSTU dive into the tension between chasing success and actually enjoying life along the way. They break down hustle culture, burnout, and the pressure to “delay happiness” for the future—while exploring what balance really looks like in today’s world. Is it possible to build and live at the same time?

This week on Moving On Purpose, Cooley and Stu step into real territory—marriage. From small arguments turning into big ones to learning how to communicate without keeping score, they break down what it really takes to make a relationship work.

They talk ego vs partnership, why “I’m fine” is never really fine, and how alignment matters more than being right. Plus, a wild (and hilarious) “Ask Sarg” story that proves people will really call 911 over anything.

Real talk, laughs, and relationship gems—this one for anybody trying to build something that lasts.

Cooley and Stu talk about the difference between being liked and being respected—and why chasing attention can cost you who you are. From people switching up when you stop being useful, to social media validation and fake love, they keep it honest the whole way through.

There’s laughs too—Kick of the Day and a wild Barbershop Talk about bad childhood haircuts—but the message is clear: popularity fades, respect sticks.

Being liked gets you attention… being respected gets you access.

Tap in if you’re focused on growth, staying solid, and moving different.