This last week and a half has been a rough one for me. In this episode, I talk about what I have done to support myself in a rocky place. I talk about asking for help, finding a balance between sitting with my feelings and distracting myself (TLDR: it's really hard!), spiritual bypassing, why low vibe feelings don't exist, and being gentle on myself. My hope is that what has been working for me will hopefully be supportive to you, or least help you feel less alone. <3 Hope this helps!

. . .

Join the low-cost monthly membership for live monthly group coaching and rituals, weekly guided meditations, and community space: https://www.patreon.com/empoweredspirituality?fan_landing=true 

Follow me on Instagram @empowered.spirituality

Learn more about working 1:1 with me at www.empoweredspirituality.online

This episode is sponsored by...

The Institute of Integrative Nutrition, where you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.