The first episode of our newest theme, Moving Through Grief, is a chat with Jamie Asdorian, a Tharavada Yoga Instructor helping us find our way back to self-trust and inner wisdom through slow, meditative practices. Jamie is also a practitioner of Vegetation, a unique type of meditation discovered through her yoga and life experiences and learnings. Jamie talks with us about ancestors, the roots of yoga, how connection is there for everyone costing a sum total of $free.50, and reminds us that everyone has worth. Sit with us!

Find her on IG - @tharavadayoga