Moving through Midlife | Helping Midlife Women Move Better and Feel Better

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Ever feel like your get-up-and-go got up and went without you? You're not alone in your midlife motivational drought, but I'm here to share a secret: it's action that sparks motivation, not the other way around. Join me, Courtney, as we tackle the daunting peaks of our ambitions by scaling them down into manageable foothills. It's goal refinement time, and we're zooming in on a single aspiration, giving it the one-month royal treatment it deserves. With a personal strategy session that outlines mini-milestones and preps for potential hurdles (and a handy goal-setting worksheet from the show notes), we're turning the 'too hard' basket into a 'heck yes' plan. Get ready to embrace daily movement, strength training, or a nutrition overhaul with a simplicity and adaptability that feels like it's been custom-made just for you.

Transformations aren't just for caterpillars, and in this journey through midlife, your goals are due for a metamorphosis too. I'm not just talking shop; I'm inviting you to become an active player in our 'moving through midlife' community, where your goals aren't just written in the stars—they're planned, tracked, and celebrated on terra firma. Think of me as your personal assistant, mapping out the alignment of your monthly objectives with the grand ambitions of the year. With the 'moving through midlife' community at your back, we're sharing exercise calendars, cheering each other on, and fielding the curveballs life throws our way. So, whether you're slipping on your walking shoes or rewriting your life's to-do list, let's march forward into a year teeming with achievements and habits that not only last but enrich every step of the way.

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Have you ever chuckled at the simplicity of a habit that could change your life? Join me, Courtney, and the exceptional Michelle, a health and wellness coach illuminating the path through midlife. Together, we unwrap the secrets of 'laughable habits'—those small yet mighty steps that dissolve the overwhelm plaguing many women in their 40s and 50s. Michelle's quarter-century of wisdom shines a light on setting achievable goals, cultivating gratitude, and embracing mindfulness in everyday life, turning daunting transformations into delightful journeys of self-care and empowerment.

As your guide through the transformative terrain of midlife, I reveal an exercise so straightforward, it will have you wondering why you didn't start sooner. It's all about aligning your actions with your ambitions while swaddled in a blanket of self-compassion. You'll learn how to leverage your natural inclinations—be it whipping up a storm in the kitchen or tackling gentle challenges—to build habits that stick. We celebrate personal growth as an adventure of empowerment, urging you to savor each small, patient step towards the summit of self-discovery.

Wrapping up this episode, we delve into the immense power of perspective—how the meaning we assign to life's events crafts our stories of success and failure. I introduce my reimagined podcast, "Midlife Magic," and invite you to join a community of women who are crafting their own enchanting narratives. We're on a quest to redefine midlife, not as a period of decline but as an epoch ripe for creation, where every small victory is a sparkling thread in the tapestry of an extraordinary life.

Learn more from Michelle:
Website: Michelle Bazinet
Schedule a Call: Select a Date & Time - Calendly
IG: Michelle Bazinet: Nutrition, Fitness & Mindset Coach (@michellebazinet_) • Instagram photos and videos
Workshop: "True transformation transcends the physical; it's the evolution of heart, mind, and soul." (ck.page)

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Are you genuinely ready to redefine your relationship with your body and your understanding of weight loss? Settle in, because that's what we're about to do. I'm Courtney, your guide, personal trainer, and movement specialist. We're going to start by asking the hard question - why do you want to lose weight? Your answer to this question will be the bedrock of your weight loss journey. Let's walk this path together, examining my Transform coaching program, where a commitment to consistency can lead to a weight loss of 1-2 pounds per week. This journey is about celebrating your body, both as it is now and as it transforms.

But remember, weight loss isn't just about the numbers on a scale. It's a lifestyle change, a shift in perspective. It's about managing stress, getting a good night's sleep, and integrating more movement and healthier eating habits into your life. We'll explore how your level of commitment can influence your weight loss, potentially ranging from half a pound to two and a half pounds per week. And to support you all the way, I'm inviting you into our free community. Here, we'll explore ways to move more, feel better, and support each other every day. So, grab your earbuds, take a leisurely walk, and let's move through midlife together.

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What if you could sleep soundly and wake up feeling refreshed, free from jaw pain and tension? In this riveting conversation with myofunctional therapist Jessica, we promise to take you through a journey of discovery - from understanding the importance of looking at the body systems, not just the symptoms, to navigating through midlife in a way more graceful manner than before. Jessica's personal journey with her daughter, who experienced feeding, sleeping, and headache issues, serves as a powerful testimony of the crucial need to address the root cause of health problems.

We then dive into the often overlooked connection between sleep disorders and genetics in children and the importance of early intervention. Jessica enlightens us about the negative implications of mouth breathing such as snoring and sleep apnea, and the significance of proper tongue posture and breathing for overall oral health. You'll learn about tongue gymnastics, an innovative technique that can improve our smile, eye movements, and address compensations in our facial muscles.

As we wrap up the episode, Jessica shares fascinating insights on strengthening the muscles in the mouth, which can improve tongue posture and potentially prevent the need for orthodontic interventions. She also highlights the connection to pelvic floor strength and how these changes can positively impact the appearance of the face. Get ready to join our vibrant free community and learn how to move more and feel better. So, tune in and let's engage in this insightful discussion.

Learn more from Jessica:

Checklist she mentioned: Jessica Miller How to Stop Stress-Clenching Naturally (jessicamillerwellness.com)

Snore No More- https://pages.snorenomoremethod.com/stop-snoring-tonight 

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Ever wished your kitchen was as efficient as a professional chef's? Ever wondered why your meals don't turn out as flavorful? In this episode of Moving Through Midlife, we fill you in on the magic of healthy cooking and the essential tools you need in your kitchen. You'll discover why a good knife is worth your investment and how a rice cooker is a true game-changer in meal prepping. We also share tips on using cast iron pans without battling the infamous sticking.

Moving forward, we delve into the practicality and health benefits of other kitchen essentials. We discuss the convenience of a food processor and the versatility of an immersion blender. Also, we navigate the world of cookware, laying out the pros and cons of different types and how to select the ones that suit you best. We even give you tips on using a mini chopper effectively. Whether you're a cooking novice or a seasoned home chef, this episode will equip you with the knowledge to turn your kitchen into a healthier, happier place. Tune in and be ready to take your culinary skills to a whole new level!

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Are you feeling those niggling aches and pains more often as you journey through midlife? Brace yourself for some relief! In this enlightening episode, we’ll share five life-changing tips to keep discomfort at bay. Discover the potent role fascia plays in our bodies, and the simple tactics to keep it healthy. Learn just how much power small movements can hold - from adjusting your sitting position to the unconscious tapping of your foot. 

But just as we need to keep our physical bodies moving, we need to keep our mental spirits engaged too. That’s where the magic of community shines! Staying active and mobile as we age can be a daunting challenge when tackled alone. This episode shines a spotlight on the profound benefits of being part of a supportive community. You’ll hear about the power of shared experiences, and the impact they can have in shaping our journey through midlife. So, whether you're strolling in the park or seated at your desk, let's journey through midlife together, with buoyancy and serenity. Tune in!

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Have you ever looked into your closet and felt overwhelmed by the choices or even underwhelmed by the lack of them? If you've ever felt uncertain about your personal style, particularly as you navigate midlife, you're not alone. Join me and personal style coach, Ashli Anna Hurley, as we demystify the world of capsule wardrobes and discuss dressing for midlife. Gain insight into Ashli's journey from working with Mary Kay and Premier Designs to becoming a style coach and learn how to dress for your body, right here, right now.

Ashli, a style expert with a wealth of experience, shares tips on creating a core wardrobe list and discusses the crucial clothing items every midlife woman should have in her closet. We'll get down to the nitty-gritty of personalized capsule wardrobes, exploring everything from tops and bottoms to underwear, accessories, and shoes. Ashli also offers strategies on finding the right clothes to fit your lifestyle and tips on creating a polished look that transitions well from day to night.

But beyond the practicality of clothing, we'll delve into the emotional and logical aspects of dressing for midlife. Help boost your confidence with Ashli's tips on how to create a balanced look that is authentic to you. We'll be discussing the importance of accepting our bodies in their current state, focusing less on our insecurities, and more on what makes us unique and beautiful. Lastly, we'll explore how to dress intentionally for our kingdom calling—how to change our mindset around dressing in a way that not only attracts people to us but also helps to share the gospel and build up the church. Join us for an empowering conversation on confidence, personal style, and midlife fashion.

• 0:05 Capsule Wardrobes and Dressing for Midlife
• 8:44 Personalized Core Wardrobe and Styling
• 24:47 Confidence in Personal Style
• 30:38 Essential Wardrobe Items for Midlife Women
• 44:42 Dressing for Attractiveness and Purpose

Learn more from Ashli Anna:

Grab the Style Guide:
Subject Line: Style Guide
[email protected]

 Facebook Group:

Capsule Wardrobe Outfit Ideas For Working Midlife Women

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Ready to unlock the secret to a stronger and healthier core at midlife? Join me, Courtney, your personal trainer and movement specialist, as we venture into the transformative world of core strengthening exercises. In this riveting episode, we breathe new life into your fitness routine, exploring three vital breathing techniques - 30-60 breathing, back breathing, and 90-90 breathing. Discover the role these methods play in exercises like bridging and basic ab workouts. If you're struggling with diastasis recti, I've got exclusive tips for you too! Check out the accompany blog link for visual guides to these exercises.

The journey to a stronger core doesn't end there. I'll be your guide, walking you through five essential exercises that promise to fortify your core muscles. Let's unravel the importance of 360 breathing, back breathing, and 90-90 breathing for core strengthening together! To ensure no stone is left unturned, I've compiled links to YouTube videos and my blog for a more comprehensive understanding. The secret to a stronger core isn't solitary practice, but collective learning. So, share this episode with your fitness companions and let's get stronger together! For those eager for more, join my core strengthening classes. Remember, the journey to core strength begins with a simple breath!

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Do you ever feel that your lower belly pooch is becoming more noticeable as you age, especially postpartum or during perimenopause? Ever wonder how your posture and breathing are deeply connected to it? You'll be surprised to discover the significant link between posture, breathing, and abdominal strength, and how mastering these can help you minimize that 'low belly pooch'. I, Courtney, a personal trainer and movement specialist, will guide you with my techniques that will not only help you breathe more efficiently but also actively work your magic on your pelvic floor muscles.

We're not stopping there! Get ready to delve into the importance of posture and movement for overall health and wellbeing. Witness how the way you sit, stand, and move throughout the day can affect your core strength, and learn how to properly brace yourself when lifting weights. I'm supplying you with valuable tips on how to move your body in ways that strengthen your abs, back, and glutes. And guess what? You'll also have access to videos and resources that will help you along the way. So, come join our 'Moving Through Midlife' Facebook group and let's start embracing aging with grace and confidence, one movement at a time.

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Ever felt like you're spinning your wheels in the gym, going all out but not seeing the results you want? You might be falling into the trap of overtraining, a common pitfall in the quest for fitness. Join me, Courtney, your personal trainer and movement specialist, as we unpack why 'no pain, no gain' isn't always the best mantra. We'll delve into the science behind overexertion and how it leads to cortisol overload, causing fatigue, soreness and a plateau in your fitness progress. In this episode, we'll be pioneering a new path to fitness, one that respects our bodies’ need for balance and relaxation.

As we debunk the myth of 'more is always better', we'll explore alternative fitness strategies that blend intensity with relaxation. We'll talk about the magic of yoga, Pilates, and no-jumping strength classes that focus on holistic wellness rather than just brute strength. We'll discuss how movement in your daily life can contribute significantly to your overall health. The traditional fitness mindset is challenged as we embrace a gentler, more sustainable approach to health and fitness. So, buckle up and prepare for a paradigm shift - this episode might just change the way you approach your workouts forever!

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