This episode covers how you can live with more ease in this intense time. We are covering some simple health tips to be less impacted by the news and emotions  going around so that you can feel more calm and centred.

This episode covers how you can live with more ease in this intense time. We are covering some simple health tips to be less impacted by the news and emotions going around so that you can feel more calm and centred.

This episode covers how you can live with more ease in this intense time. We are covering some simple health tips to be less impacted by the news and emotions&nbsp; going around so that you can feel more calm and centred.&nbsp;

Moving through this time with ease

Echos &amp; Roots reconnects you with yourself, nature, and the wisdom of the past. In this podcast I explore ancient history and civilizations, spiritual wisdom and how to live in harmony with Mother Earth. Heal with the grounding energy of nature and the echoes of ancestral lineages.&nbsp; For more info on spiritual growth and historic insights visit www.echosandroots.com.

Alternative Health

Health & Fitness

Religion & Spirituality

Spirituality

History

Echos & Roots reconnects you with yourself, nature, and the wisdom of the past. In this podcast I explore ancient history and civilizations, spiritual wisdom and how to live in harmony with Mother Earth. Heal with the grounding energy of nature and the echoes of ancestral lineages.  For more info on spiritual growth and historic insights visit www.echosandroots.com.

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Moving through this time with ease

Moving through this time with ease

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