This episode explores the urgent issue of physical inactivity and its impact on health and wellbeing, offering practical tips to help you embrace active lifestyles.

This episode explores the urgent issue of physical inactivity and its impact on health and wellbeing, offering practical tips to help you embrace active lifestyles.

This episode explores the urgent issue of physical inactivity and its impact on health and wellbeing, offering practical tips to help you embrace active lifestyles.&nbsp;

Moving Towards Better Health

Move &amp; Thrive with Dr Siya_K is your go-to podcast for sports, fitness, and healthy living. Join Dr Siya_K — sports physiotherapist, endurance athlete, and health advocate — as he explores sports and exercise, and other lifestyle habits that fuel peak performance and everyday wellbeing. Whether you’re chasing a personal best or simply seeking a healthier life, this podcast will keep your health and fitness in motion.

Health & Fitness

Move & Thrive with Dr Siya_K is your go-to podcast for sports, fitness, and healthy living. Join Dr Siya_K — sports physiotherapist, endurance athlete, and health advocate — as he explores sports and exercise, and other lifestyle habits that fuel peak performance and everyday wellbeing. Whether you’re chasing a personal best or simply seeking a healthier life, this podcast will keep your health and fitness in motion.

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Moving Towards Better Health

Moving Towards Better Health