Our bodies are temples of the Holy Spirit—but how do we care for them in a way that truly honors God? In this episode, Kyra and Anna talk about the importance of exercise and movement in Orthodox life, exploring how physical discipline can strengthen spiritual discipline. They also address the growing popularity of yoga, explaining why its spiritual roots conflict with Orthodox teaching and how to find Christ-centered alternatives for mind and body wellness.

Yoga: An Orthodox Christian Examination: https://www.youtube.com/live/SLHuvdMIg8k?si=cWnCM7THMUe6MxyYYoga vs. Stretching: As an Orthodox Christian: https://youtube.com/shorts/kGFKjErXa-I?si=SawGrTS9rJEohh5fDoes Yoga Lead to Salvation: https://youtube.com/shorts/a7V-0DBzU2c?si=QRQa_FN1ewksjGZCDoes Yoga Bring True Joy?:https://youtube.com/shorts/dT4l8jutq18?si=i81BZ8COzla33TEU

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